04:37

Mindful Pause Practice – Reconnecting With The Body

Name: Mindful Pause Practice – Reconnecting With The Body
Uploaded: 2025-09-20T11:23:20.495Z
Duration: 4 min 37 s
Channel: Dora Ross
Description: A short grounding practice to help you return to your body, settle your nervous system, and feel more present in your day. Especially helpful if you’ve been stuck in your head or feeling disconnected.

by Dora Ross

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short grounding practice to help you return to your body, settle your nervous system, and feel more present in your day. Especially helpful if you’ve been stuck in your head or feeling disconnected.

Mindfulness Grounding Body Awareness Breath Awareness Relaxation Presence Grounding Technique Ease Focus Mindful Observation Three Breaths Technique Present Moment Awareness

Meet your Teacher

Dora Ross

London, England, United Kingdom

Meet your Teacher

Dora Ross

London, England, United Kingdom

© 2026 Dora Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.