Mindfulness Of Breathing

This is a mindfulness practice specifically for beginners, but also for those wishing to follow gentle and highly effective instruction to become present in the here and now. A strong focus on the breath is used to ground you into your body and feel each bodily sensation to the optimum degree.

Reviews

Calming and helpfull

thank you

Great thank you 😀

Wonderful meditation on allowing the breath to lead you to presence!

Very easy to follow to work on focusing on the breath. Extremely relaxing! Thank you

Pleasant voice. Clear instructions. Good starting practice. Thank you! 💐

Lovely simple meditation to draw you into the present moment. I’ll come back to it again. Thank you

Thank you, just what l needed

Very calming and grounding. Good for all levels of meditator, from the newbie to the experienced. Thank you.

Really enjoyed this

Good beginner's meditation starter but also a great back to the basics practice for seasoned meditators!
Helpful!

Straightforward and lovely, perfect for the beginner! Thank you!