Releasing The Endless To-Do List

This guided meditation invites you to slow down, to bring you back to presence, and to visualize your mind as the sky and your thoughts as clouds. Towards the end, it invites you also to repeat out loud or in your mind a few affirmations to help ground your presence and calm amidst endless to-dos.

Background sound: Harmonic Ambient for Meditation by Matio888 -- freesound -- License: Attribution 4.0