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How To Relax And Feel Safe

Name: How To Relax And Feel Safe
Uploaded: 2023-05-09T10:18:12.939Z
Duration: 10 min 6 s
Channel: Allan Ray Enriquez
Description: In this short session, we will learn how to stay present through our breath and acknowledging our feelings. Allow yourself to find time, to sit down and seek a space where you can just be. Listen to the mantra as well on how to feel relaxed.

by Allan Ray Enriquez

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this short session, we will learn how to stay present through our breath and acknowledging our feelings. Allow yourself to find time, to sit down and seek a space where you can just be. Listen to the mantra as well on how to feel relaxed.

Relaxation Safety Breathing Body Emotions Presence Safe Space Sama Vritti Breathing Breathing Awareness Mantras Mantra Repetitions Emotion Identification

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

© 2026 Allan Ray Enriquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.