16:55

In This Moment Mindfulness Meditation

Name: In This Moment Mindfulness Meditation
Uploaded: 2022-01-30T10:05:07.000Z
Duration: 16 min 55 s
Channel: Julia Cox
Description: A mindfulness and relaxation meditation, bringing you into the moment of now, present with the self and bringing balance and strength. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

by Julia Cox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A mindfulness and relaxation meditation, bringing you into the moment of now, present with the self and bringing balance and strength. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

Mindfulness Meditation Relaxation Balance Strength Body Scan Gratitude Solar Plexus Acceptance Breathing Self Acceptance Diaphragmatic Breathing Presence

Meet your Teacher

Julia Cox

Sydney, NSW, Australia

Meet your Teacher

Julia Cox

Sydney, NSW, Australia

© 2026 Julia Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.