Allow yourself to settle comfortably.
Just be.
Gently closing the eyes and take a couple of deep breaths here in this moment.
Notice how the breath feels on your nose,
Cooling as it goes in and warming on its way out.
Feeling your belly open to receive the breath and allowing it to shift to a natural rhythm of rise and fall.
Breathing in and letting go.
You are here now.
And in this moment of stillness.
Breathing in and breathing out.
You are okay.
Invite an acceptance of your emotions wherever they're at.
Giving gratitude for how they allow you to experience life with a richness of ups and downs.
Letting your awareness of them bring you a sense of wholeness.
You are here now.
And in this moment of wholeness,
Breathing in and breathing out.
You are here now.
Now,
Moving your awareness to your physical body.
Breathing at your toes and moving up your body,
Inviting your muscles to soften and your body to become more relaxed with each breath.
Allowing your stomach to soften.
Your shoulders to drop.
Your jaw to loosen.
And releasing your tongue from the roof of your mouth.
In this moment,
You are relaxing and breathing.
And you are okay.
Send gratitude to your body for all the things it does automatically to keep you alive.
Your heartbeat.
Feel the sensation of your pulse with gratitude for the blood moving around your body.
Your breathing.
Feeling the movement of your diaphragm and thanking it for drawing the air in and out.
Your digestion.
Your nervous system.
Your senses that allow you to experience the world.
Your synapses in your brain.
In this moment,
Your body takes care of itself.
And you are okay.
Allow your attention to focus on the solar plexus.
The energy centre just below the diaphragm.
Imagining a light like your own personal sun within you.
Your centre of being.
Your centre of creation.
Of self-esteem.
Of personal power.
The fire that feeds your inspiration.
As you breathe,
You see this light growing.
Feeding it with strength and balance.
In this moment,
You are exactly where you need to be.
You are exactly who you're meant to be.
And allow yourself to drift a while in this peace of self.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
You are exactly who you are.
As you hear my voice,
In your place of peace and balance,
It's time now to return.
Beginning once again to focus on your breath.
Breathing a little deeper.
And allowing those breaths to refresh you.
Bringing back an awareness of your physical body and the place where you are.
Gently moving your feet and your hands.
And whenever you're ready,
Opening your eyes to a brand new moment in time.
Breathing in and out.
