Feeling Your Full Presence

In this short 5-minute meditation, learn how to connect with sound in a new way and feel your full presence. This music was recorded over livestream during the "quarantine sessions", a virtual offering to support our collective wellbeing during the global pandemic.

Transcript

Hello,

Welcome to a five minute sound meditation.

My name is Josh Miller and I'll be guiding you today.

I'd like to invite you to get into a comfortable position,

Which could be seated,

Lying down,

Or any other position where you feel comfortable.

And wherever you are,

Just start to relax.

Allow yourself to notice the sound.

Let it wash over you.

And really receive this experience.

Starting to breathe.

Breathing in.

And breathing out.

Feeling anything that's keeping you from being present here today.

Anything that's bothering you.

And just letting it go.

Allowing your mind to wander.

Giving yourself the permission to be free.

Using each sound.

And just coming back to the breath.

Allowing your breath to slow down.

Circulating oxygen through your blood and through your body.

Seeing the stillness we've created.

I hope you've enjoyed this practice.

Feel free to stay here for as long as you like.

Thank you so much.

Reviews

Beautiful thankyou - pure and uncluttered! I like it
Deb from Tasmania 🌏

Thank you, I love it!❤

Really enjoyed this. Wish it was longer!

Beautiful and relaxing

Hi Joshua, thank you for your calm guidance and most beautiful music! Longer please❣️