Getting Present + Hacks For Rumination And Stress
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05:07

Getting Present + Hacks For Rumination And Stress

by Nicole Serena Silver

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
234

In a fast-paced world, we often find it hard to slow down to see the softness of life. In this visualization, you will engage your senses to get your present. This can help you find balance with elevated emotions...or simply discover more peace and presence in your daily life.

RelaxationBreathingBody ScanAwarenessGroundingStressRuminationPresencePeaceBalanceDeep BreathingSensory AwarenessSlowing DownVisualizations

Meet your Teacher

Nicole Serena Silver

San Francisco County, CA, USA

Meet your Teacher

Nicole Serena Silver

San Francisco County, CA, USA