
05:07
05:07
Getting Present + Hacks For Rumination And Stress
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
234
In a fast-paced world, we often find it hard to slow down to see the softness of life. In this visualization, you will engage your senses to get your present. This can help you find balance with elevated emotions...or simply discover more peace and presence in your daily life.
RelaxationBreathingBody ScanAwarenessGroundingStressRuminationPresencePeaceBalanceDeep BreathingSensory AwarenessSlowing DownVisualizations
Meet your Teacher

Nicole Serena Silver
San Francisco County, CA, USA
