05:17

Replenish, Renew, And Refill Your Cup

Name: Replenish, Renew, And Refill Your Cup
Uploaded: 2021-09-13T17:42:16.000Z
Duration: 5 min 17 s
Channel: Michael Kass
Description: Drop in for a meditative cup of tea that will help you refill your cup and go back into your day with greater joy, presence, and connection. Done regularly, this brief practice can enhance your ability to navigate stress and anxiety.

by Michael Kass

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

756

Drop in for a meditative cup of tea that will help you refill your cup and go back into your day with greater joy, presence, and connection. Done regularly, this brief practice can enhance your ability to navigate stress and anxiety.

Refill Meditation Joy Presence Connection Stress Anxiety Heart Heartmath Emotional Reconnection Anxiety Reduction Heartmath Institute Emotions Renewal Replenishment Visualizations

Meet your Teacher

Michael Kass

Santa Fe, NM, USA

Meet your Teacher

Michael Kass

Santa Fe, NM, USA

© 2026 Michael Kass. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.