Gift Of Presence

Ground and release into this gentle mindfulness meditation, inviting you to step out of your busy day for just 7 minutes so that you may feel refreshed and recharged to show up for your self and those you work with ease, vibrancy, and clarity. Studies show that just a few minutes of mindful awareness of the breath has profound impact on our overall wellbeing. Give this gift to yourself. You deserve it.

Background music produced by Narek Mirzaei, Music of Wisdom.

Reviews

I loved this, but would appreciate a version without Music. Thank you!

Mindful, Mindblowing!