Nourishing Joy In Nature

It can be beneficial to spend time in nature on a regular basis. Make being in this spot a regular part of your schedule. Notice how it changes, how it is different each time you are there. Practice being fully present while you are there, opening up each of your senses and receiving wisdom from this place. This guided meditation can be a support in awakening joy and ease in this natural setting. It is from my article on Befriending Eco-Anxiety.

Reviews

Thank you 🙏🏾 7/31/25

I love nature, and this was a sweet guidance to be present there. Your silences feel so full, rich, and timely. Thank you.