Guided Meditations for Parenting

4.9guided•17 min

Motherhood Journey Full Body Relaxation With Poem

Sinéad Byrne Canning

4.8guided•9 min

Family Gratitude

Mile Hi Church

4.8guided•4 min

5-Minute Peace Pause

Lena Laforet

4.8guided•15 min

Mother-To-Mother: You Are Enough

Anna Gannon

4.8guided•14 min

Baby Blessing

Stephanie Sorensen

4.7guided•13 min

Inner Child Meditation

Nisha Mody

5guided•15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.8guided•16 min

Loving Kindness Practice For Mothers

Freya Bennett-Overstall

4.9guided•7 min

A Mother's Heart

Karlee

4.9guided•8 min•

Starlight Journey - Kids Calming Sleep Meditation

Lacey Boucher

3.9guided•10 min

Meditation For Parents | Dropping Into The Heart

Maria Boettner

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

5guided•21 min

Mama | Mummy | Mum Guilt Meditation

Annabelle

5guided•60 min•

Healing Parenting Stress Sleep Meditation

Harmooni

4.6guided•8 min

You Are Enough

Shannon Moyer

4.9guided•9 min

Breathe A Mindful Story Chapter 5

Stories by Mimi

4.9guided•4 min•

Quick Centering Body Scan (Daily Reset)

Keziah Gibbons

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.8guided•9 min

Joyful Family Affirmative Prayer

Mile Hi Church

4.9guided•16 min•

Inner Child Healing: Reparent Yourself To Wholeness

Beena Patel

4.8guided•6 min

Relaxing With Your Baby In Pregnancy

Juna Bobby MD, EdM

5guided•7 min•

Cultivating Mindfulness Meditation For Children

Lai Tattis

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.9guided•21 min

A Meditation For Mothers

Theresa Kulikowski-Gillespie

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.7guided•15 min

Body Scan Practice

Bangor University

4.8guided•15 min

Prayer For My Daughters

Ariel Hardy

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.7guided•14 min

Spiritual Transformation

Arielle Margalit Hecht

4.8guided•5 min

Okay Kids - Bed Time

Sensei Paul David

4.8guided•8 min

Hit That Pause Button - Calming Skills For Kids And Moms

Jennifer Prokhorov

4.8guided•25 min

Dad In Spirit: Chapters 2-4

Alexandria LaFaye

4.8guided•19 min

Remembrance Guided Meditation

Arielle Margalit Hecht

4.8guided•67 min

The Five Hindrances

Ajahn Sumedho

4.9guided•60 min•

Lucid Dreams Guided Meditation

Lucid Power Mind

4.8guided•7 min

Sleeping Baby

Jennifer Prokhorov

4.9guided•20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.7guided•32 min

Bathing in the Ocean of Love & Finding Your Voice

Arielle Margalit Hecht

4.8guided•45 min

Stillness Today Live - Releasing To Manifest

Devon Kerns

5guided•9 min

I See You - A Meditation For Special Needs Parents

Rebecca Kahlsdorf

4.8guided•12 min

Divine Motherhood

Rebecca Kahlsdorf

4.9guided•13 min

Prenatal Stress Relief Meditation

Kelly Smith

4.8guided•10 min

Enemy Pie By Derek Munson

Andrea Kane Frank

4.9guided•18 min•

The Future Of Feminine Energy

Josephine Sorciere

4.9guided•16 min

New Mom Affirmations For A Positive Postpartum

Anja Moncrieff

4.9guided•10 min

Meditation For Mothers With Claudia

Claudia Menger

4.7guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.9guided•9 min

God Our Mother

Chelsea

4.8guided•7 min

Be Kind To Your Body & Mind

Alex Reszelska

4.9guided•11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.8guided•11 min

Morning Meditation For Moms

Rulene Moolman

4.8guided•10 min

You Are Enough (For The Mum Who Needs Reminding)

Jess Kavanagh

4.9guided•10 min

Mother & Baby Meditation

Jennifer Prokhorov

4.8guided•18 min

Releasing The Hurt From Your Mom

Steph Parejamaas

4.8guided•3 min

Affirmations For Motherhood

Jasmine Sheffield

4.7guided•15 min

The Sleep Prescription

Dr. Aric Prather

5guided•58 min

Life, Beyond The Mind

Tiger Singleton

4.9guided•33 min

Star Child Protection Transmission

Steve Nobel

4.9guided•10 min

Compassionate (& Spiritual) Affirmations For My Body

Reuben Lowe

5guided•11 min

Yoga Nidra For Motherhood

Mary

4.7guided•10 min

Good Morning, Mama

Lauren Lee

4.8guided•9 min

Family Gratitude

Mile Hi Church

4.7guided•14 min

Always Feeling Protected: The Canopy of Protection Meditation

Arielle Margalit Hecht

4.9guided•10 min

Beautiful Pregnancy Affirmations For Calmness & Joy

Anja Moncrieff

4.9guided•4 min

Meditation For Pumping Milk (Short Version)

Lori Mihalich-Levin

4.9guided•8 min

Milk Supply Boosting Meditation

Kelly Smith

5guided•20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.8guided•19 min

Entities - Spiritual Parenting

Ariel Hardy

4.8guided•23 min

24 Minute Rainbow Relaxation For Birthing Families

Denise Martin

4.7guided•23 min

Experiencing Your Divine Radiance

Arielle Margalit Hecht

4.9guided•13 min•

Open Your Heart And Your Values In Your Pain

Diana Hill

4.8guided•45 min•

End Emotional Eating While You Sleep

Lai Tattis

5guided•15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.9guided•9 min

Meditation For Moms

Janet

3.9guided•10 min

Meditation For Parents | Dropping Into The Heart

Maria Boettner

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.9guided•18 min

Guided Breathwork For More Capacity

Jake Kokot

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.8guided•3 min

Busy Mama

Jess Kavanagh

5guided•82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.9guided•6 min

Short Pumping Meditation For Relaxation

Shalaka S

4.9guided•8 min

Forest Meditation

Fiona

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.8guided•9 min

Joyful Family Affirmative Prayer

Mile Hi Church

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.8guided•10 min

The Blessing Of Pregnancy With Affirmations

Loula Love

5guided•6 min

'Peaceful Parents' Breath Meditation

Peaceful Kids

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.8guided•22 min

Testing, Testing, 1, 2, 3

Alexandria LaFaye

4.8guided•21 min

Bedtime Story - Stories For Sleep - Peter Pan Chapter Two

Naomi - Soul Tranquility Healing

4guided•10 min

Nurturing Equanimity: For Parents

Bessy Vazzocchi

4.9guided•9 min

River Thoughts Meditation

Fiona

4guided•21 min

Winter Solstice Peace For Parents

Lori K Walters

4.7guided•9 min

Mindfulness of Feeling for Older Children & Adults

Peaceful Kids

5guided•7 min

'Peaceful Parents' Body Scan For Relaxation

Peaceful Kids

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

4.8guided•20 min

Rock Buddy

Cory Cochiolo

4.9guided•6 min

Mother Nurture - Open Heart Meditation

Simonette Vaja

4.9guided•24 min•

The Kind Voice Within

Michael Galyon

5guided•22 min

When Your Child Won't Sleep

Lily Olsen

4.7guided•14 min

4 Day Mindfulness Challenge For Mothers - Day 4 - Gratitude

Fleur Chambers

5guided•13 min

Kids Sleep Story: Ollie The Otter And The Safe School Days

Steph McCarter

4.8guided•11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.8guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

5guided•6 min

Breathwork For Stressed Parents

Ross Pollard - Breathwork Solutions

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.8guided•8 min

Pregnancy Breathwork For Connection

Hanna Look

4.6guided•26 min

Bedtime Sleep Story: The Woman Of The 2 Worlds

Saqib Rizvi

4guided•5 min•

Reflection Meditation For Parents Who Need Encouragement

Kim Conradie

4.9guided•17 min

There Is Nothing, Nothing At All To Be Afraid Of - Day 3/365

Carlos de Bennic

5guided•79 min

Finding Me Time

Shelly

4.9guided•12 min

Guided Meditation For Overcoming Mom Guilt And Shame

Melissa Hart

5guided•7 min

Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)

Jason Daley Kennedy

5guided•5 min

A Mothers Pause With Cacao

Lucy Brooking

4.9guided•11 min

Reconnecting With Your Inner Child

Marien Sarriera

5guided•4 min

Goodnight, My Little Starfish — A Shared Bedtime Meditation

Kim Palombo

4.8guided•5 min

Beach Meditation For Children

Silvia Dragt

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.7guided•17 min

Aiden's Treasure Chest

Cory Cochiolo

4.7guided•10 min

Inner Child Meditation- Be There For Your Younger Self

Gabriella Barone

4.8guided•6 min

Affirmations For Self-Love | Highly Sensitive People Affirmations

Allie

5guided•20 min

The Old Tree On The Hill

Meditations-for-Children

4.8guided•15 min

Worthy Mumma

Amy Marsden

4.7guided•22 min

Let The Guilt Go

Cory Cochiolo

5guided•8 min

Mantras For Moms

Rob Pross Wholeness

4.7guided•16 min

Sound Meditation For Breastfeeding

Jesse Flower-Ambroch

4.8guided•9 min

How To Protect Our Young

Ariel Hardy

5guided•8 min

Daily Affirmation Practise For New Moms

Emily

4.8guided•21 min

You Are Whole And Perfect Just As You Are Sleep Meditation

Katie Krimitsos

4.9guided•8 min

Ok Kids :) Play Time!

Sensei Paul David

4.8guided•19 min

Throat Chakra Purification

Mona Al Gaia

4.9guided•9 min•

I Am Here To Be Authentic Meditation: Harmony With Parents

Elizabeth Pyjov

5guided•3 min•

For Kids: The Sweet Dreams Stretch

Nikki Dyer

5guided•11 min

Mindful Bonding With Baby Meditation

Emily

4.9guided•19 min

Healing Parental Wounds And Releasing Burdens

Mette B. Lorenzen

5guided•4 min•

Born To Be Free: Parents Meditation For Joy And Compassion

Elizabeth Pyjov

5guided•5 min

The Limits Of Responsibility - June 03

Liz Scott

4.7guided•10 min

A Gratitude Walk Down Memory Lane

Tony Brady

4.8guided•17 min

Rejuvenation Yoga Nidra For Mamas

Osha

5guided•7 min

Finding Rest In Small Moments Meditation

Emily

4.7guided•33 min

Leopold & Leo Jr. Sleep Story

Happy Minds

4.7guided•19 min

Kid-Led Meditation: Counting Sheep (Extended)

Keziah Gibbons

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.8guided•20 min

Meditation For Conceiving A Baby - Meet Your Unborn Child

Phoebe Garnsworthy

4.7guided•4 min

Prayer To Your Parents

Marine Selenee

4.9guided•5 min

Embracing All Parts Of Your Teen

Ashley Radzat

4.9guided•2 min

Welcome And Introduction

Michael Kotsopoulos

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided•7 min

Okay Kids :) Homework Time

Sensei Paul David

5guided•16 min

Sweet One, Don't Cry

Katie Krimitsos

4.7guided•2 min

Quick Mom's Reset

Lisette

5guided•7 min

Prayer In The Midst Of The Opioid Crisis

Greg Powell

5guided•8 min

Silent Sanctuary: A Moment Of Peace For Moms

Henriette Bruder Wood

4.8guided•5 min

5 Minute Meditation For Mom – Overstimulated Or Touched Out

Chelsea

4.9guided•4 min

Dear Daughter Meditation

Angela Costello

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

4.9guided•4 min

Evening Trust: 4-Minute Meditation For Parents Of Teens

Ashley Radzat

4.8guided•10 min

Mountain Meditation For Mums And Daughters

Fiona

4.7guided•3 min

You Are Enough, Mama

Lori Mihalich-Levin

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

5guided•10 min

Self Kindness For Our Kids

Natalie Moore

4.7guided•9 min

Butterfly Thoughts Meditation

Fiona

5guided•20 min

When You Feel Your Teen’s Pain

Lori K Walters

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

4.7guided•15 min

Guilt-Free Break For Mother's Day & Everyday

Brenda

4.7guided•10 min

Mommy Meditation

Lauren Grogan

4.7guided•13 min

Happiness

Ariel Hardy

4.8guided•4 min

Peace (Mother & Son)

JohnWillard

5guided•5 min

Meditation For Busy Mums

Monique Bathis

5guided•1 min•

Prayer For My Son

Light Energy Meditation

5guided•14 min

For Parents Of Children With Additional Support Needs

Laura McDonald

4.8guided•6 min•

Compassionate Affirmations: For My Body (W/ Spirit)

Reuben Lowe

5guided•9 min

5-4-3-2-1 Shanti

Dr MJ Ong PhD

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

4.8guided•10 min

The Power Of Calm Breathing

Zachary Phillips

5guided•19 min

Love Bubble For Mother And Baby Meditation

Gayle Berry

5guided•14 min

Radiant Mother: A Nourishing Journey For New Mamas

Lauren Renee Ashni

4.7guided•13 min

Fear Of Flying - Children's Meditation Story

Cory Cochiolo

4.8guided•11 min

Golden Light Visualization For Kids

Harshada David Wagner

4.6guided•24 min

Merging in Love

Arielle Margalit Hecht

4.8guided•2 min

Kahlil Gibran: On Children

Carol Lawrence

4.8guided•5 min

Advent: Marlin & Nemo

Sean J Stevens

4.8guided•16 min

Emotion Coaching And Regulation

Yvette Vermeer

5guided•13 min

Cap. Gown. Tears. A Meditation For The Mama Letting Go

Tonya Phillips

5guided•24 min

Creating An Inner Sanctuary

Catherine Wilde

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

5guided•9 min

Bed Bubble - A Peaceful Bedtime Game For Parents And Kids

Susanne Benton

5guided•19 min

Humming Lullaby

Samantha Vieira

5guided•2 min•

You Are Doing Good Mama

Shelby Mala

4.8guided•6 min

Mothers. A Centering Moment.

Anja Simmons

4.7guided•35 min

Connecting With Your Spirit Baby Meditation

Phoebe Garnsworthy

5guided•1 min•

Sunflower Morning Stretch | Mini Relaxation For Grounding

Tatjana Pleus

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

5guided•28 min•

Mothers Meditation: Meditation For Mothers

Genna Rose Giannetti

4.9guided•11 min

Easing Anxiety And Overwhelm For New Parents Meditation

Emily

5guided•10 min

Sunny The Starfish And The Power Of Resilience

Elise Small

5guided•22 min

Subliminal Affirmations For Becoming The Perfect Super Mom

Janina Ries

5guided•11 min

Calming Your Nervous System As A Mom

Trinity Thiry

4.8guided•21 min•

My Calm In This Storm: Refuge For Tough Times (Full)

Reuben Lowe

5guided•14 min

Visualisation Meditation For Mums

Jacquiline Hamilton

4.7guided•9 min

Newborn Mom Stress Release Meditation

Karen Vos

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

5guided•33 min•

Dreaming Planes Protection For Parent/Child Transmission

Steve Nobel

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

5guided•17 min

For Mothers Who Need A Moment To Breathe

Jessica Kay Lee

4.7guided•1 min

Morning Encouragement For Mothers

Romina Cavagnola

5guided•5 min

Effortless Grounding In Five Minutes For Parents

Dr MJ Ong PhD

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

5guided•20 min

Humming Lullaby With Rain Background

Samantha Vieira

5guided•10 min

On Love & Survival

Expectful

4.7guided•16 min

Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

Jana Siedenhans

4.8guided•20 min•

Heal Parental Resentment

Jaclyn Albergoni

4.8guided•20 min•

Heal Parental Resentment

Jaclyn Albergoni

4.9guided•8 min

The Countdown Meditation For Mindful Mamas

Alexis Shahin

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

4.7guided•11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

5guided•10 min

The Tale Of Peter Rabbit

Ari Ross

5guided•16 min

Effortless Meditation For Parents

Dr MJ Ong PhD

4.8guided•4 min

This Is Heaven

Tanya Prewitt-White

5guided•7 min

Body Awareness For Intentional Leadership

Norma Serena Hogan

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.8guided•11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

4.7guided•5 min

Angel Mother Practice

Jodie Matthews

5guided•16 min•

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

4.7guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

5guided•11 min

First Time Mom's First Birth

Holly

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

5guided•3 min

3-Minute Retreat For New Mothers

Amy Brown

5guided•11 min•

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided•5 min

Brief Morning Meditation

Dr Amy Finlay-Jones

4.8guided•7 min

Meditation For Tired Mothers: Sleep When Your Baby Sleeps

Caitlin Dyer

4.7guided•14 min

Healing The Root Chakra For Financial Abundance

Vivienne Keytel

5guided•12 min

Empowering The Voice And Body

Sarah Hofing

4.8guided•9 min

STOP Breathing Space

Kelly Colvin

4.8guided•6 min

Pause & Presence For New Parents

Rebecca Max

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

5guided•8 min

I Am A Good Mom Meditation

Kelly Smith

4.7guided•24 min

Thumbelina Reimagined

Wendy D

4.8guided•13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

4.8guided•19 min

Healing The Parental Line

Brandon Wilcox

4.6guided•15 min

Body Scan 15 minute

Mark Bertin

4.5guided•8 min

Kids Bedtime Prayer

Ariel Hardy

5guided•15 min•

Sleep For New Parents

Douglas Robson

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided•11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided•5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided•5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

5guided•6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

4.6guided•50 min

Fall Asleep Bedtime Story: The Tale Of The Talented Turtle

Faith Freed

4.8guided•10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

5guided•29 min

Momma Meditation

Emily

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

5guided•6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided•7 min

Reset For Mamas

Indya Arumugam

4.8guided•5 min

5-Minute Meditation Break For Mothers

Sophia

5guided•8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided•13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

4.7guided•31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided•35 min

Heart Hugs

Tamara McLellan

4.8guided•3 min

A Prayer For Our Children

Jasmine Sheffield

4.7guided•12 min

The Guide

Sona Bahri