Be Kind To Your Body & Mind

'Be kind to your body and mind' is a calming meditation for kids that allows them to process all the big feelings through bodily awareness and gratitude practice. Full of soothing nature sounds and gentle chord music, this meditation can be used during the day to relax and just before bed to lull the little ones to sleep.

Recorded by Alex, a writer and a mum of two energetic toddlers, who is a gentle-parenting advocate and a long-time Japan lover.

Reviews

What a delightful enchanting little meditation! Made me smile and feel like a kid again. Magical and simple. Even though it’s made for children I think it’s wonderful for adults too :)

I think that this meditation may be intended for a child, but it is fantastic, effective, not to mention fun & refreshing for adults. Thank you!

Soothing. Thank you for creating this.

Loved it, didn’t realise it was a children’s meditation to start with. Thank you. Namaste 🙏

Thank you. My children found it very easy to follow and connect to.