Hello dreamers.
Are you ready for a starlight journey?
My name is Lacey and I will be your guide tonight as we take a magical journey through the night sky.
I invite you to get comfy and cozy in your bed.
Close your eyes and take a deep breath in through your nose.
Letting the cool air fill your lungs and exhale out through your mouth.
Letting go of all the worries of the day.
Let's do another breath together.
Inhale deeply,
This time feeling the air go down into your belly.
And exhale,
Sigh it out.
You are relaxed,
You are safe,
You are ready for a starlight journey.
Imagine the most beautiful star in the sky.
It is shining so brightly just for you.
Keep looking up towards that star.
As it twinkles above,
Its light sparkles like tiny diamonds.
It's calling to you.
It sees you as a bright light sparkling like tiny diamonds too.
And it's inviting you to join it on a wondrous adventure.
Imagine the star getting closer and closer.
It shoots through the sky,
Leaving a trail of sparkly stardust as it makes its way to you.
The shining crystal stardust floats all around you as you feel the warmth and glow of the star resting beside you.
A smile emerges on your face as the star wraps around you like a cozy blanket.
Take a deep breath in,
Imagining you're breathing in the crystal glow of the star.
Feel its warmth and light filling your body from the tips of your toes to the top of your head.
Now slowly exhale as you share your light with the world,
Breathing out stardust to the entire planet.
Let's do this three times.
Inhale,
Exhale,
Filling yourself up with warmth and light.
And exhale,
Sharing your light and stardust with the world.
Inhale again,
And exhale.
Last one together.
Inhale,
Feeling yourself light up inside,
And exhale,
Sending it out.
You now feel yourself being lifted gently into the sky,
Together with the star,
You float higher and higher,
Leaving the ground behind.
The night air is cool and refreshing on your skin,
And you can smell the faint scent of flowers blooming below.
As you journey through the sky,
You see the universe in all of its glory.
You feel joy and peace as you take in the magnificent view.
There are stars as far as the eye can see,
Illuminating the sky.
There are planets with rings and shimmering comets flying by.
Each star you pass seems to whisper a gentle,
Hello,
And you feel so welcomed and safe.
This is peace.
Your star takes you to a magical supernova,
A brilliant explosion of colors and lights that look as if they are swirling and dancing as one.
You can hear the gentle hum of the universe,
A peaceful lullaby just for you.
You join in on this lullaby by taking a deep breath in,
Filling yourself up with calming light of the supernova.
Feel it in your body as you slowly exhale,
Keeping your mouth closed,
And hum it out.
As you do this,
You are sending out peace to the universe.
Let's do this three times together.
Inhale through your nose,
And exhale with a hum.
Inhale,
And exhale.
Inhale,
And exhale.
Inhale,
And exhale.
Really feel the vibration of your voice going through your entire body.
Last one.
I know we're taking an extra one,
But this lullaby is just so nice.
Inhale,
And exhale.
Sharing your peace.
Remember that when we are sharing our light,
Our stardust,
And our peace,
We are still holding our own within.
Your star gently nudges you as it guides you to a soft,
Fluffy cloud.
The cloud feels like the softest feathers you've ever felt,
And you are so cozy in its gentle embrace.
The star hovers above you,
Its light dimming slightly to create the perfect nightlight.
To create the perfect nightlight,
You feel so relaxed,
So at peace,
And so loved.
You hear the gentle hum of the universe as the star and you float down,
Down,
Down,
Back into your comfy bed.
You feel a tickle of stardust on your nose as your sparkling star flies high into the night sky,
And you drift into a deep,
Restful sleep.
Good night,
Little dreamer.
Sweet dreams.
