We've had a request for meditations using voice alone.
So today we will settle into a meditation where we explore the theme of wholeness.
This meditation is called You Are Enough.
So taking a few moments to get comfortable today.
Being compassionate to your body,
Listen to what it wants,
And follow its cues with an open heart.
Now is a great time to set an intention for your practice.
Whether you need guidance at a pivotal point in your life,
Or you simply want to be more present in your daily activities.
Set that intention now.
At any point during your meditation today,
If you feel distracted,
Your thoughts come too fast.
Bring your intention to mind and allow it to guide you.
Our theme today is that of wholeness.
Of accepting who you are as you are.
Right in this moment,
So perfectly and beautifully created.
Your heart is open to all possibility,
And your mind is at peace with your path.
You are unlike anyone else in this amazing universe.
The qualities that you possess.
Everything from the tip of your nose,
To the curl in your hair,
The arch of your eyebrow.
Everything about you is wonderful and unique,
And it is enough.
You are enough.
You are enough for those around you.
You are enough for your very own self.
Everything that you possess is enough.
You have enough time.
Enough want.
Enough love.
Enough compassion.
Enough determination.
Enough skill.
Enough heart.
Enough hustle.
You have enough,
And you are enough.
You are strong and perfectly balanced.
Here in this moment,
Everything surrounds you.
Providing unconditional warmth and compassion.
Support and devotion.
You are whole.
You are complete.
Perfectly just as you are.
There is no need to doubt who you are.
No need to question your ability.
You are capable of great things.
You are perfectly balanced.
You are grounded and supported by the earth beneath you.
Your path is clear,
And you feel confident on it.
Your love and compassion are abundant in your being.
Your determination for greatness lives inside you and grows with every breath.
Your heart is open to possibility.
It is beautiful and forgiving.
You are enough.
Perfect and strong.
You are enough.
As you sit in these final moments of practice today,
Take time to draw all that you are.
In your mind's eye,
Drawing each perfect crevice and curve.
Each amazing and wonderful emotion.
Taking time to draw it all into your heart.
Embracing it and owning it.
You are whole.
You are complete.
Perfectly just as you are.
Today and always.
You are enough.
