Guided Meditations for Kids Sleep

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

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Displaying 2408 meditations for kids sleep

4.6guided10 min

Hanukkah Night 4 Guided Meditation: Snowman Family

Michelle Swerin

4.5guided7 min

Rosie And Friends: One Of A Kindness

Andrea Kane Frank

4.5guided8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.5guided9 min

The Purple Cave

Fernando Albert

4.6guided5 min

Golden Light

Sherrelle Dolphin

4.5guided10 min

Magical Forest | Sleep Meditation for Children (6+) Bedtime

Janna - Een Koffertje Vol Dromen Kindermeditaties

4.6guided6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided10 min

The Ant And The Grasshopper

Kelly Dennis

4.6guided6 min

Kids: Sleepy Muscle Relaxation (Fluffy Clouds)

Reuben Lowe

4.5guided6 min

Bubble Bath Meditation

Katie Briance

4.5guided12 min

Colourful Jelly Beans: Bedtime Nidra For Kids

Shuntao Li

4.6guided6 min

Young Kids: Pretending To Be A Mindful Giant (Mini Version)

Reuben Lowe

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.5guided13 min

Wonderful Breathing Into My Balloon Party

Linda Owen

4.4guided8 min

Floating On A Cloud

Nicola Fairweather

4.5guided6 min

Silent Superheroes #13 - Overcoming Boredom!

Zachary Phillips

4.5guided17 min

Bedtime Story: The Rise Of Twinkleton

Dreamweaver Sleep Stories

4.6guided11 min

I Am Golden

Linda Owen

4.4guided5 min

Twinkle Lights

Andrey

4.4guided7 min

The Angry Door- Release Anger

Kerrie Parry

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.4guided19 min

The Three Little Pigs

Brooke Dunbar

4.5guided24 min

I Clean & Sparkle My Energies

Linda Owen

4.5guided5 min

Your Special Star

Susan Kaiser Greenland

4.5guided15 min

The Magic Castle

Kirsty Strange

4.5guided16 min

Power Animal: Rescue The Tiger

Linda Owen

4.5guided11 min

Go Fly A Kite

Like You: Mindfulness for Kids

4.5guided10 min

To The Moon With A Unicorn

Linda Owen

4.5guided19 min

Sky Equanimity

Lisa Sheehan

4.5guided9 min

Put The Day To Bed On A Sleepy Balloon

Brook Packard

4.5guided13 min

Sleep Meditation To Calm Body And Mind

Lindsay Ambrose

4.4guided15 min

Go Fly A Kite

Children's Meditation with Julie Bond-Rowe

4.4guided7 min

Bursting Bubbles Of Worry

Zemirah Jazwierska

4.5guided6 min

Relax In Nature For Your Kids

Alexandra Rossi

4.4guided9 min

Fast To Sleep With My Unicorn Ages 6 - 12

Linda Owen

4.5guided25 min

Athena's Wish

Wendy D

4.4guided9 min

Fast To Sleep With My Unicorn ages 0 - 5

Linda Owen

4.5guided9 min

The Quiet Sea | Deep Relaxation & Sleep Meditation

The Honest Guys

4.4guided5 min

Just Relax- Yoga Nidra For Kids

Kerrie Parry

4.5guided9 min

10-Minute Me Time Helps Me

Linda Owen

4.5guided13 min

Bedroom Window

Linda Owen

4.4guided2 min

Grounding Earth Meditation (For Children)

Katherine Vilnrotter

4.4guided20 min

Bedtime Story: The Winds Of Change

Dreamweaver Sleep Stories

4.4guided5 min

Mindful Breathing With An Anchor Spot

JG Larochette

4.4guided10 min

Relax Your Body (For Your Children)

Katie Fleetwood

4.5guided14 min

Festive Snow Adventure

Linda Owen

4.5guided15 min

3 Boys 1 Unicorn

Linda Owen

4.4guided5 min

A Recipe For Happiness

Brooke Blankenship

4.3guided8 min

Cinderella & The Heart Of The Fire

Joselai Liat

4.4guided7 min

Children's Bedtime Story The Magical Farm

Viola (Vi)

4.3guided5 min

Mindful Breathing With Anchor Words

JG Larochette

4.4guided20 min

Children's Fly In A Bubble Bedtime Meditation

Crystal GARTSIDE

4.4guided7 min

The Raft | Relaxation For Kids

Michelle Parkinson

4.5guided10 min

Snuggle Into Stillness: Bedtime Mindful Movement

Julie Lucas

4.5guided13 min

Children's Yoga Nidra (Conscious Sleep Meditation)

Jessica Crow

4.5guided7 min

You Are Made Of Energy

Shakta Khalsa

4.4guided30 min

Story: Your Sun Will Rise

Eric Infanti

4.4guided23 min

Meeting Your Spirit Guide And Your Gifts

Linda Owen

4.5guided14 min

A Trip To The Mountain Of Gratitude - Bedtime Meditation

Tigi&Mary

4.4guided7 min

Detective Pancake

Tracy Searight/Feather Sister

4.4guided13 min

Beach Meditation

Erin

4.4guided5 min

The Tale Of Tom Kitten

Brooke Dunbar

4.3guided12 min

For Your Kids: The Rainforest

Laura

4.4guided10 min

Lantern Wishes And Bed Time Sleep

Linda Owen

4.5guided17 min

Bedtime Mindful Movement With Gratitude

Julie Lucas

4.3guided5 min

Introducing: Captain EJ

Mrs. Honeybee

4.5guided12 min

Ram (Fire) Meditation (3 of 9)

Samantha Bijok

4.4guided11 min

The Story Of Stone Soup

Kelly Dennis

4.4guided8 min

Children's Listening To Calm-Down

Teresa Stiff

4.3guided2 min

Kids Anti-Anxiety Affirmations: Reduce Worry & Enhance Calm

Tammi Kirkness

4.5guided13 min

Fire Flies

Kerry Conway

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided5 min

The Flower Inside

Zemirah Jazwierska

4.4guided4 min

Children's Bedtime Meditation - Tensing & Relaxing

Eva van der Ploeg, Ph.D.

4.4guided1 min

Love Is Here (Children's Poem)

Katherine Vilnrotter

4.5guided9 min

Ophelia's Moon Song (Sleep Story)

Christina McMahon

4.5guided3 min

Kind Like Jesus | A Short Meditation For Kids On Kindness

Trinity Thiry

4.4guided25 min

Yoga Nidra Meditation For Kids To Feel Calm

Angela Rose

4.4guided4 min

Calm Hands Calm Mind Your Kids Meditation

Alexandra Rossi

4.5guided6 min

Sleepy Time Adventure: A Meditation For Dreamers

Lindsey Gregerson

4.3guided4 min

Breathing Balloons - Breath Meditation For Children

Mark Bertin

4.4guided2 min

Be Yourself (A Children's Poem)

Katherine Vilnrotter

4.4guided9 min

King Midas And The Golden Touch

Kelly Dennis

4.5guided4 min

110 Hello Feeling. What Do You Want To Tell Me?

Sandra Schoonhagen

4.5guided18 min

Bedtime Ritual 51

Alon Ferency

4.4guided20 min

Guided Sleep Meditation

Siubhan Clark

4.4guided16 min

Practicing Body Awareness - Children's Meditation

Cory Cochiolo

4.5guided11 min

No Time For A Pet But There Is Always A Way

Linda Owen

4.5guided7 min

I Start This Day

Linda Owen

4.5guided12 min

Boost My Sleep

Linda Owen

4.3guided21 min

Spirit Of Life

Kerie Logan

4.3guided39 min

The Twelve Dancing Princesses

Brooke Dunbar

4.4guided8 min

Breathing With My Stuffy Kids Meditation

Alexandra Rossi

4.4guided11 min

The Dreamworld Of Missed Loved Pets

Linda Owen

4.4guided7 min

Moon Magic

Lisette

4.4guided4 min

Children's Bedtime Meditation - Tensing & Relaxing (Ocean)

Eva van der Ploeg, Ph.D.

4.5guided6 min

Stillness Is A Superpower | Wise Owl | Kids’ Bedtime Story

Tatjana Pleus

4.5guided12 min

Listen For Guidance, A Meditation For Children Or Anyone

Nitya Griffith

4.5guided9 min

108 Body Expedition Kids

Sandra Schoonhagen

4.3guided8 min

Mindful Breathing With Sound Challenge

JG Larochette

4.4guided6 min

Kids Practice To Release Anxiety And Feel Happy

April Wagner

4.5guided8 min

Balloon Belly Breath For Kids And Others

Daniel Kirkeby

3.5guided17 min

Kids Meditation For Deep Sleep Fast REMASTERED

Robert Aceves

4.4guided7 min

Sleepy Treehouse

Michelle Swerin

4.5guided9 min

Deep And Loving Sleep

Aliya Ali

4.4guided5 min

Children Meditation: Emotion Regulation & Gratitude

Eva van der Ploeg, Ph.D.

4.5guided3 min

The Bubble Cloud Ride - A Calming Visualization For Children

Aileen Nealie

4.4guided9 min

The Sister That Won't Stop Talking

Tracy Searight/Feather Sister

4.4guided60 min

Nature ASMR for Those Who Want to Sleep Now

Free To Use Sounds

4.5guided11 min

Bed Time In Tokyo: Relaxation Theme

Vanessa Hutchinson-Szekely

4.5guided20 min

Bedtime Story: Missing Moon

Jennifer Cray

4.4guided9 min

A Yoga Adventure Through Space Read Along

Glow Yoga Kids

4.5guided25 min

I Am Flowing My Life

Linda Owen

4.5guided7 min

Golden Waterfall Of Light

Shakta Khalsa

4.5guided6 min

May I Be Well

Dreamwalkers Meditations ⏐ Tyler Boyle

4.4guided12 min

Meditation For Kids: Melting Ice Creams Turning Into A Rainbow

Nobieh Kianyfard

4.5guided20 min

Bedtime Ritual 14

Alon Ferency

4.5guided9 min

Fall To Sleep Amongst The Stars

Nathan Williams

4.4guided20 min

Dream Better

Linda Owen

4.5guided20 min

Pod Adventure Bedtime Story

Jennifer Cray

4.4guided6 min

Magic Bluebell Tonic

Linda Owen

4.3guided5 min

For Kids: Belly Breathing With Extended Exhale

Abigail W

4.4guided10 min

Lantern Festival And A Beautiful Sleep

Linda Owen

4.4guided31 min

Stress Release Rise Above It All

Linda Owen

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.4guided18 min

Cheer Up Your Inner Child

Linda Owen

4.4guided5 min

Sleep Meditation - Harmonious Heart

Aswin Sarang

4.4guided11 min

The Land Of Dreams - Bedtime Story

Maria Kozak

4.5guided5 min

Kid's Breath Break: Coffee Story

Darcel Hawkins

4.4guided4 min

The Kitty Whiskers: Kids Meditation Practice

Samantha Linden, DBA, M.ED.

4.4guided5 min

Golden Sunflowers - Resilience & Strength

Kerrie Parry

4.4guided10 min

Rainbow Sand Art Chakra Meditation

Jamie Chatel

4.3guided7 min

Tree Of Hope

Dr. Michaela Johnson

4.2guided18 min

Quest For The Golden Heart

Kerie Logan

4.5guided11 min

Finn’s Flight School: The Tale Of A Flying Fish

Kara Bloom

4.4guided6 min

Breathing Visualisation Meditation

Laura

4.4guided10 min

Ball Of Light

Steph McKendry

4.4guided16 min

Seek The Magician Of Wishes

Linda Owen

4.3guided1 min

A Meditation On The Stars - A Yoga Adventure Through Space

Glow Yoga Kids

4.5guided17 min

The Owl And Me

Linda Owen

4.2guided6 min

Soles Of The Feet For Teens

Karen Bluth

4.3guided22 min

The Little Mermaid

Brooke Dunbar

4.5guided6 min

Remember A Time

Dreamwalkers Meditations ⏐ Tyler Boyle

4.2guided6 min

Body Scan For Kids

JG Larochette

4.2guided4 min

Rainbow Journey with The Adventures of Super Stretch

Super Stretch

4.4guided7 min

Can't Sleep Must Sleep

Linda Owen

4.4guided9 min

Mouse And The Fireflies

Wee Meditate

4.4guided11 min

The Colourful Autumn Chakra Tree

Linda Owen

4.4guided12 min

Happy Thoughts

Linda Owen

4.4guided9 min

Hiro's Journey: A Magical Sleep Story Of Bravery And Peace

Karen Vos

4.4guided8 min

Meditation For Children To Ease Anxiety & Improve Focus

Jarka S

4.4guided10 min

How Big Is The Wind ?

Linda Owen

4.3guided6 min

Kisses In Your Heart

Sonia Bestulic

4.3guided2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.3guided5 min

Kids Meditation For Sparking Adventure And Curiosity

Amiee

4.4guided15 min

Relax Into Happiness

Linda Owen

4.3guided7 min

Squeeze Body Scan For Kids

Alexandra Rossi

4.3guided10 min

Ocean Visualization For Kids

Alexandra Rossi

4.4guided14 min

Kids Sleep Part 1: Winter Whispers

Andy Hobson

4.2guided10 min

Depression Uplift

Linda Owen

4.4guided11 min

Good Morning Power Dragon

Linda Owen

4.3guided17 min

Coconut Mountain

Tamara Linke

4.3guided7 min

Release The Balloon

Rabbi Esther Azar

4.3guided9 min

Unicorns Love Curiosity Mindfulness Magic

Linda Owen

4.4guided4 min

Bedtime Stretch And Sing-Along

Julie Lucas

4.3guided20 min

It's Angel Time For More Energy, More Positivity

Linda Owen

4.2guided14 min

Forest Magic Sleep

Linda Owen

guided6 min

Happy Memories Using Word Prompts

Dreamwalkers Meditations ⏐ Tyler Boyle

guided11 min

Discover Your Healing Powers With Aqua The Axolotl

Emily Sullivan

guided13 min

The Gentle Hum Of The Cicadas

Emily Sullivan

guided12 min

A Calm Adventure With Two Anglerfish

Emily Sullivan

guided12 min

The Golden Garden & The Little Bee - Meditation For Kids

Emily Sullivan

guided9 min

Discover Your Uniqueness With Luna The Leopard

Emily Sullivan

guided10 min

Putting Your Child To Sleep

Ava Irani

guided6 min

Similes

Dreamwalkers Meditations ⏐ Tyler Boyle

guided9 min

The Snow People

Linda Owen

guided6 min

Watching The Earth From Space

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided15 min

Sky Star Tonic

Linda Owen

guided6 min

Letting Go: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided8 min

Squishy Chair

Alex Prenzel

2.5guided13 min

Therapeutic Power Rainbow Body And Power Animal Sleep

Linda Owen

4.1guided9 min

I Invest In Me

Linda Owen

4.1guided14 min

Lightness

Linda Owen

guided6 min

Affirmations: Two Of Three

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Gliding Your Finger

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided3 min

103 Sounds And Silence

Sandra Schoonhagen

4guided5 min

5-Minute Meditation: Body Scan For Sleep

Nature Sound Emporium

4guided11 min

Star Bright Dragon

Linda Owen

guided6 min

The Dream Fish: Sleep Meditation

Elizabeth Dann

guided6 min

Warm And Cool Breathing

Dreamwalkers Meditations ⏐ Tyler Boyle

guided11 min

Tinker And Davey's Magical Nighttime Garden

Georgina Enaid

4.3guided9 min

Switch Off For 10 And Connect To Me

Linda Owen

4.2guided6 min

Weight

Dreamwalkers Meditations ⏐ Tyler Boyle

3.7guided24 min

I Clean & Sparkle My Energies Ages 16 - 17

Linda Owen

3.8guided12 min

The Magic Seeds From Nanna

Linda Owen

4.3guided13 min

I Missed You

Enrico Contrasti Lavezzini

guided4 min

The Movement Of Life | Poppy Meets The Snake | Bedtime Story

Tatjana Pleus

2guided4 min

106 Heart's Desire For Yourself Kids Meditation

Sandra Schoonhagen

guided6 min

Exhaling Colours

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided8 min

Autumn Story Then Sleep Zzz

Linda Owen

guided6 min

Observing With Your Senses

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Warm And Cool

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided11 min

Ocean Breathing

Katherine Kennard

4.1guided11 min

Story Of The Wind

Linda Owen

guided3 min

Forest Bedtime Visualization For Kids

Emily Souder

4.1guided2 min

Walking With Infants

Institute of Excellence in Early Care and Education (IEECE)

3guided6 min

Breathing Through Our Body

Dreamwalkers Meditations ⏐ Tyler Boyle

3.5guided10 min

Charlie Went On An Adventure

Enrico Contrasti Lavezzini

guided6 min

Grow A Tree

Dreamwalkers Meditations ⏐ Tyler Boyle

3guided14 min

Rain Games Festival Ages 6 - 12

Linda Owen

guided12 min

Santa Claus Christmas Meditation For Kids – 14 – Heart Glow

Ocean DYNN

4.1guided17 min

Help Me Sleep Fairy Godmother

Linda Owen

guided17 min

Bedtime Story - The Fearsome Four And The Yellow Pumpkin

Andy LeBlanc

3guided38 min

An M.O.T. On Your Aura

Linda Owen

4guided7 min

Festive Fun

Linda Owen

3.2guided7 min

The Mindfulness Of The Tortoise & The Snail

Linda Owen

guided6 min

Elements In Our Body

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Bedtime Gratitude (For Kids)

Taes (The Big Heart Journey)

4guided16 min

Sleep My Best (Ages 16 - 17)

Linda Owen

guided6 min

Endorphin Meditation: A Million Dollars

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Poppy’s Magical Animal Adventures | Part 2 – The Butterfly

Tatjana Pleus

guided10 min

Fun Bedtime Dragons

Linda Owen

4guided9 min

Toby The Magic Cat Again

Linda Owen

guided10 min

Upgrade Your Sleep

Linda Owen

guided6 min

Things I Like About Myself

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided14 min

Starlight Into My Heart Anytime

Linda Owen

guided6 min

Counting Breaths

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided8 min

Night Time Meditation For Kids: Kindness In San Francisco

Vanessa Hutchinson-Szekely

4.3guided20 min

Helping My Mind And Body Replenish

Linda Owen

3.9guided11 min

Dreams Can Be Fun

Linda Owen

guided11 min

Xmas Celebration

Linda Owen

2.8guided12 min

Winter Castle Walls

Linda Owen

guided480 min

Sleeping For Young Minds Master 8 Hours

Linda Owen

3.8guided8 min

Golden Eagle Hunter

Linda Owen

guided6 min

The Earth As Our Lungs

Dreamwalkers Meditations ⏐ Tyler Boyle

4.3guided9 min

MC 04 Meditation For Children - Mindfulness In Everyday Life

Phra Nicholas Thanissaro

guided6 min

Letting Go: Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

guided5 min

Poppy’s Magical Animal Adventures | Part 4 – The Hummingbird

Tatjana Pleus

4guided6 min

Swimming With Dolphins

Dreamwalkers Meditations ⏐ Tyler Boyle

4guided11 min

Time For Teens: Tapping For Sleep

Gillian Cruickshank - Wellbeing for All Beings

guided5 min

Bedtime Story: Daisy Duckling’s Big Dream

Anna Skoyles

3.6guided12 min

Travel To The Winter Castle Walls

Linda Owen

guided10 min

Summer And The Sea

Linda Owen

guided6 min

What Would It Be Like To Be: Part Two

Dreamwalkers Meditations ⏐ Tyler Boyle

guided11 min

Santa Claus Meditation For Kids – 12 – Starlight Serenity

Ocean DYNN

4.3guided25 min

Meditating With Your Fairy Godmother

Linda Owen

guided6 min

What Would I Love?

Dreamwalkers Meditations ⏐ Tyler Boyle

guided6 min

Three Wishes

Dreamwalkers Meditations ⏐ Tyler Boyle

3.5guided5 min

You And Cherry Blossom Fun

Linda Owen

4guided23 min

Changing The Face Of Anxiety Or Depression

Linda Owen

guided6 min

Tingles

Dreamwalkers Meditations ⏐ Tyler Boyle

4.1guided7 min

Unicorn Magic Grand Bling Bedroom

Linda Owen

3.5guided3 min

101 Happy Feelings Meditation

Sandra Schoonhagen

4.1guided6 min

I Honour This New Day

Linda Owen

3.8guided1 min

Goodnight Sun

Tons Nash

3guided3 min

109 Thoughts Are Like Clouds

Sandra Schoonhagen

4.3guided4 min

Balloon - Breathe Out Painful Feelings & Experiences

Kerrie Parry

guided10 min

BE, LIKE OLLY OAK TREE

Katherine Kennard

4guided15 min

Power Of Self Love

Linda Owen

4.1guided39 min

Bedtime Poems And Affirmations

Brook Packard

4.1guided7 min

The Magic Box- Choices

Kerrie Parry

guided5 min

Poppy’s Magical Animal Adventures | Part 8 – The Bat

Tatjana Pleus

guided4 min

Calm Down Time For Kids

Amy Henry

guided7 min

Brave Little Light - Sleep Meditation For Kids

Sara Lehmer

3.5guided15 min

Think Like A Unicorn Ages 0 - 5

Linda Owen

4guided10 min

Bed Time Meditation In Lisbon: Relaxation Theme

Vanessa Hutchinson-Szekely

4guided17 min

Magic Sleep When You're Unwell

Linda Owen

4.3guided8 min

Buddhist Bedtime Story: Three Knots

Antonia L

guided8 min

Kiwi Was Anxious

Kris Herbert

guided480 min

Emerson's Song: Harp Affirmation Music For Children (8 Hrs.)

Danielle Palli

guided14 min

Deep Relaxation For Grounding

Katherine Kearney

4guided7 min

A Mindful Moment: Embracing Change With Confidence

Natalie Moore

4.2guided21 min

Sweet Adventure To Sleep

Linda Owen

guided5 min

Body Scan For Kids' Relaxation

Ashley DeLuccia

4guided13 min

My Baking Dream

Linda Owen

3.8guided5 min

Hello Little & Big Kids

Enrico Contrasti Lavezzini

3.7guided18 min

The Leaf

Linda Owen

4.1guided4 min

Listen To The Rain

Susan Kaiser Greenland

guided22 min

The Chest Of Tranquility - A Sleep Meditation For Letting Go

Christopher Buschor

4.3guided3 min

Kids Short Dinosaur Relaxation Meditation

Tyrell Mara

 

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