14:32

Lightness

Name: Lightness
Uploaded: 2021-09-29T08:39:13.000Z
Duration: 14 min 32 s
Channel: Linda Owen
Description: Bring some lightness to sleep time by connecting the air we breathe is truly so light and its connection to the invisible wind. A mindfulness story seeing the wind is everywhere within us and all around us, may dreaming be so light and airy.

by Linda Owen

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

406

Bring some lightness to sleep time by connecting the air we breathe is truly so light and its connection to the invisible wind. A mindfulness story seeing the wind is everywhere within us and all around us, may dreaming be so light and airy.

Lightness Sleep Air Wind Mindfulness Dreaming Airy Nature Relaxation Breathing Body Awareness Wind Symbolism Nature Imagery Body Sensations Awareness Breathing Awareness Dream Visualizations Visualizations

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

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