Santa Claus Christmas Meditation For Kids – 14 – Heart Glow

"Santa's Heart Glow" is a joyful guided meditation for children, focusing on love, laughter, and festive cheer. Kids imagine Santa spreading happiness through cheerful tunes, while visualizing love flowing from their heart centers like a playful snowball fight. The meditation encourages playful breaths and giggles, sending wishes of joy to the world. It ends by carrying the joyful energy throughout the season, fostering warmth and happiness in the heart.

Created by Denis Nikulin
Narrated by: Frederick Benj

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Transcript

Hey there festive friends,

Get ready for Santa's heart center playful glow meditation.

Find a comfy spot to sit or lie down,

Close those eyes and let the Christmas fun begin.

Imagine Santa belting out his favorite tunes.

Feel the warmth and joy as Santa's cheerful melodies fill the air,

Spreading love and giggles all around.

Time to party at your heart center.

Inhale love like you're taking a sip of hot cocoa and as you exhale let that love bounce around like a joyful snowball fight.

Inhale love like you're taking a sip of hot cocoa and as you exhale let that love bounce around like a joyful snowball fight.

Picture your heart center laughing and dancing.

Picture your belly as a balloon filled with laughter.

Inhale letting it expand with the hilarious energy of Santa's jokes.

Feel the giggle.

Dive into the present moment's playtime.

Feel your breath like the breeze in a game of tag.

Inhale the playfulness of the present and exhale letting go of any serious thoughts.

Let the playful games begin.

Feel the giggles.

Dive into the present moment's playtime.

Feel your breath like the breeze in a game of tag.

Imagine your heart center connecting to every heart around the world.

Inhale love and with a big exhale send out snowball wishes of joy and kindness.

Watch as these playful wishes spread like a snowball fight with friends across the globe.

Imagine your heart center connecting to every heart around the world.

Inhale love and with a big exhale send out snowball wishes of joy and kindness.

Watch as these playful wishes spread like a snowball fight with friends across the globe.

Look up at the starry sky filled with laughter.

Inhale the magic of these starry giggles,

Each one representing a funny moment.

As you exhale,

Feel your heart center lighting up with the joyful glow of laughter.

Picture a well bubbling over with joy.

Inhale the contagious joy and as you exhale let it fill your heart center with giggles.

Feel the laughter bubbling up like Santa's belly.

Imagine your heart center connecting to every heart around the world.

Inhale love and with a big exhale send out snowball wishes of joy and kindness.

As we gently return,

Become aware of your breath.

Wiggle those fingers and toes feeling the playful energy within.

When you're ready,

Open your eyes bringing the fun of this Christmas meditation back into the room.

High fives,

Little pals,

You've just aced Santa's heart center playful glow.

Carry the playful love and laughter with you like a bag full of Christmas goodies.

Return to this playful journey whenever you want to share the joy of your heart with the world.

Merry Christmas filled with love,

Laughter and loads of playful moments.