Bed Time Meditation In Lisbon: Relaxation Theme

This is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Lisbon, Portugal.
Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity.

This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.

The Breathing Practice for this month is Diamond breathing.