Welcome to this guided meditation called Starlight Into My Heart Anytime.
Let's begin,
Please get seated or lay down if you wish.
Closing your eyes,
Thank you.
Feel the breath hold 7 seconds now.
Feel the breath long,
Smooth flowing.
Please empty the mind 10 seconds now.
Let the eyes inside free flow,
Moving up,
Down,
Side to side,
Round and round,
Free flow.
Relax the eyes,
Thank you.
And now starlight into my heart anytime.
Let's imagine looking up to the sky to the stars,
But with the intention of adding starlight support to your daytime.
Let's begin to honour the stars and bond with them,
And turbo boost this day.
For they touch the universe that is a part of us too.
They always look so bright,
Tiny from a distance,
As if you could in a way collect them.
Let's bond with the stars and collect them into your heart chakra.
For in a way they represent us with our limitless imagination,
Those precious moments of utter peace,
Understanding we are all connected on a universal level.
So begin to focus on that very first star,
Lighting the sky.
The first star is Venus.
She is first in the evening and last in the morning.
Just see her bright spark of light in this blue sky,
As your eyes lovingly bond,
And you naturally breathe in,
As if carrying this image into your heart.
And when you are ready,
Breathe out this first star of starlight Venus.
Let this star sit and shine in your heart now.
Looking up again and focus now on the biggest,
Brightest star in the blue sky,
Sirius,
As your eyes lovingly bond,
Breathe into,
As if carrying this bright image into your heart.
And when you are ready,
Breathe out its brightest of starlight Sirius.
Look up again and find three stars close together in the blue sky.
Bond to them.
Breathe all three stars lovingly into your heart.
Let them rest there,
As you breathe out more starlight.
Look up again,
Taking in more stars that your eyes can capture,
As you stretch your vision to the left and to the right.
And breathe lovingly a long breath.
Your sky,
Your vision of lintless bright stars.
Let them truly bond with your heart,
As you breathe out sky starlight.
Prepare to experience a meteor shower of falling stars and watch closely in all their glory.
Shine so fine in the blue sky.
Breathe in the excitement this moment together.
Let this shower of stars fill your heart completely.
Breathe lovingly into starlight,
Universal stars.
Begin to notice and believe how bright your heart is right now.
And you just know you will experience being a star yourself.
As you smile within,
Breathe with your bright heart.
As it lifts itself into the sky of stars.
All of you into the sky of stars.
The bright body,
When fully open,
Mirrors a star shape.
It's really all about your heart shining.
See a heart shape stars that is you.
Fall in love with this sparkly thing that belongs to you.
Letting go of fear,
Just your body open and stretched in a divine star shape.
It's amazing to shine like the stars themselves.
Sealing this light of protection onto you.
We know we see them all through life.
For stars are great companions.
And you are that special heart star right now.
Now something amazing happens.
Your star heart wishes to express to the sky of stars by beaming a divine light connection.
Suddenly all stars are joined in one beautiful silver light connection.
What a vision,
So uplifting,
One gigantic star bond.
Now gracefully the blue sky breathes new life into you.
The flow of the universe flows through you.
Breathe lovingly into this limitless sky.
And one universal star connection.
A wonderful feeling of lightness yet strength.
The spirit of light.
Just know you are all lit up now.
Everything is shining.
This wonderful star bond is ready to bless the day ahead now.
Having starlight in your life.
As you refocus to bring this all back to earth for a moment.
Step by step through the air.
Walking through the blue sky.
Gracefully star walking down from the starlit sky.
And return to this life giving planet,
Mother Earth.
And back to the surface of earth.
To shine your light on every new day.
Just know when physically back you notice how abundant earth is.
When we hold it in our heart.
Ready for life's adventure.
Being you the bright magical you.
Let's awake to the count of five with a heart that is strong and bright as a star.
One,
Two,
Three,
Four,
Five.
Eyes opening and a stretch open into a star shape just for fun.
Feeling star bright that is you.
Thank you.
