Bedtime Poems And Affirmations
39:15
39:15

Bedtime Poems And Affirmations

by Brook Packard

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Children
Plays
212

Twelve calm bedtime poems and twelve affirmations for a positive sleep mindset. Each poem is followed by a positive bedtime thought about releasing the day, dreaming, gratitude, and other thoughts that support sleep. The poems are public domain, some classics and some unique treasures.

SleepBedtimePoemsAffirmationsCalmPositive MindsetDreamingGratitudeMuscle RelaxationImageryBreathingLetting GoProgressive Muscle RelaxationGuided ImageryBreathing AwarenessHeart VisualizationsPositive VisualizationsSelf AffirmationsVisualizationsReleasing

Meet your Teacher

Brook Packard

Rye, NY US

Meet your Teacher

Brook Packard

Rye, NY US