Bedtime Gratitude (For Kids)

This gentle bedtime meditation helps kids slow down, breathe deeply, and reflect on their day with kindness. First, they’ll remember happy moments and let those feelings fill their hearts. Then, they’ll think about any big feelings they had, like sadness, frustration, or worry, and give those feelings a big hug, thanking them for visiting.

With each breath, children learn to say “thank you” to all the feelings they experienced, because every feeling has something to teach us. The journey ends by thinking of all the people, places, and little things they are thankful for today.