Time For Teens: Tapping For Sleep

Time for Teens: Tapping for Sleep. EFT (Emotional Freedom Technique) aka Tapping is a versatile, useful tool to have. It's like acupuncture without the needles. In this recording, Gillian uses Tapping to help encourage sleep and a more positive bedtime routine. You can change the words to suit your needs. When you're tapping, it's important to always use words and phrases that ring true for you.

Sleep well!