Night Time Meditation For Kids: Kindness In San Francisco

This is a Bedtime Meditation focusing on the theme of Kindness.

Thank you to our subscribers, Timo and Lorelle, for this location inspiration!

Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed to help them ease into slumber land, or also before nap.

The Breathing Practice for this month is Dolphin breathing.

Intro/Outro music by Jef Shadoan

Breathing activity by Mindful Breathing Cards