
06:30
06:30
The Earth As Our Lungs
Type
guided
Activity
Meditation
Suitable for
Children
Plays
15
In this #MindfulMinute, imagine watching Earth from outer space. As you inhale, see the planet expand gently, and as you exhale, it contracts. With each breath, feel connected—your breath and Earth’s as one.
MindfulnessBreathingVisualizationBody AwarenessConnectionDeep BreathingLung VisualizationPlanetary VisualizationCloud VisualizationForest Visualization
Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada
