The Earth As Our Lungs
06:30
06:30

The Earth As Our Lungs

by Dreamwalkers Meditations ⏐ Tyler Boyle

Type
guided
Activity
Meditation
Suitable for
Children
Plays
15

In this #MindfulMinute, imagine watching Earth from outer space. As you inhale, see the planet expand gently, and as you exhale, it contracts. With each breath, feel connected—your breath and Earth’s as one.

MindfulnessBreathingVisualizationBody AwarenessConnectionDeep BreathingLung VisualizationPlanetary VisualizationCloud VisualizationForest Visualization

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada