14:51

Deep Relaxation For Grounding

Name: Deep Relaxation For Grounding
Uploaded: 2026-02-04T08:42:09.816Z
Duration: 14 min 51 s
Channel: Katherine Kearney
Description: This 15 minute guided deep relaxation will guide you through a body scan to slowly release tensions in your body and allow you to enter a greater state of relaxation. You may use this track for a reset throughout the day or as a way to wind down in the evening.

by Katherine Kearney

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15 minute guided deep relaxation will guide you through a body scan to slowly release tensions in your body and allow you to enter a greater state of relaxation. You may use this track for a reset throughout the day or as a way to wind down in the evening.

Relaxation Body Scan Grounding Tension Release Breath Awareness Gratitude Sensory Awareness Grounding Technique Gratitude Practice

Meet your Teacher

Katherine Kearney

Switzerland

Meet your Teacher

Katherine Kearney

Switzerland

© 2026 Katherine Kearney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.