08:41

Kiwi Was Anxious

Name: Kiwi Was Anxious
Uploaded: 2026-01-21T23:24:11.606Z
Duration: 8 min 41 s
Channel: Kris Herbert
Description: A New Zealand nature-based children's bedtime story that addresses anxiety and provides a simple mountain meditation to help little ones settle into sleep. Children are invited to help Kiwi calm down. This is a New Zealand story which uses words in te reo Māori. Ruru is the Māori name for morepork or owl. Maunga is the word for mountain.

by Kris Herbert

Type

guided

Activity

Meditation

Suitable for

Children

Plays

A New Zealand nature-based children's bedtime story that addresses anxiety and provides a simple mountain meditation to help little ones settle into sleep. Children are invited to help Kiwi calm down. This is a New Zealand story which uses words in te reo Māori. Ruru is the Māori name for morepork or owl. Maunga is the word for mountain.

Anxiety Childrens Meditation Visualization Nature Emotional Regulation Grounding Bedtime Story Sleep Anxiety Management Visualization Technique Nature Imagery Grounding Technique

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

© 2026 Kris Herbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.