Welcome to this guided sleep meditation called Dreams Can Be Fun.
Let's begin.
So before you get into bed,
Make that pillow super fresh and squeeze it tight.
Refresh the pillow.
Then jump into bed.
Settle into bed now.
Closing one eye to sleep.
Closing one eye to dream big.
Let the eyes inside go round and round and round.
Please tense the feet a few seconds.
Tense necks the long legs.
Tense now a few seconds the abdomen.
Now tense arms,
Hands and shoulders.
Lastly tense the face a few seconds.
Give your whole body permission to rest and recharge.
Relax those eyes.
Please empty your mind.
Ten seconds now,
Thank you.
Let's make this bedroom dreamy.
Imagine every bedroom wall,
The floor,
The ceiling turning star bright.
Like the room is a big star in the sky.
It is a very sleepy star bright bedroom that takes you up into the night sky.
Floating this entire bedroom up to join the stars in the sky.
We need to start this journey from a moment of peace,
Silence and stillness.
We need to breathe into starlight.
Be surrounded by the highest of dreamy fluffy clouds that cushion all of you.
The lightness of air,
Of the natural wind.
The lightness,
Softness of huge white clouds.
The lightness of a galaxy of stars.
May a supermoon shine onto all your bedroom in this sky.
Breathe into dream and ready for a fun adventure to take you further now.
A supermoon star bright dragon is coming very soon to bond with you.
A night friend,
A good friend that is great at wishing for wonderful things for your future.
So get ready by creating an energy smile that starts from a gentle smile on your face.
Eyes that smile.
A heart that smiles by simply opening up.
The body,
The aura vibrates an energy smile.
The night star dragon is ready for you now.
You may pick a name for him.
Be creative,
Have fun.
Let a name pop in your head now.
Feel your heart is listening to the heart of this dragon.
And then you are lifted onto his back as you must begin this very much fun adventure.
A bright dragon,
Star bright,
Flies you both incredibly fast,
Straight out into the universe.
He is going to teach you about the magic of thoughts and creation,
Of which this energy itself is super bright,
Full of life.
He makes you look down also at earth and wants you to see that earth is the only planet that supports life,
Physical life that is.
But up here are the ingredients to make new things.
The biggest things to happen start here in the universe.
Many tiny planets fill the great universe and both of you shall do some planet hopping tonight.
There is time to go now to the first planet of islands.
The planet of islands,
Hundreds of islands for a much needed tonic for you both.
The weather,
The colours are individual to each island.
Your first stop is a stormy island just because it's exciting to feel the elements making you feel fresh and alive.
Time to watch big waves,
Watch super fast winds and get the biggest energy cleanse you can imagine.
The heavens fill the head,
The ears like a big orchestra.
The sky colours are ever changing.
So please embrace it all,
The stormy island.
And when you've been here for a while,
Ask your dragon friend to find something totally different again,
Such as a crystal planet like sparkling diamonds with an extra kick of energy superpowers,
Healing and empowering you.
Please take your time of course,
Enjoy and enjoy it all now.
