
06:30
06:30
Grow A Tree
Type
guided
Activity
Meditation
Suitable for
Children
Plays
6
You begin this meditation with imagining a seed. A seed you will plant in a location that you imagine. With each breath this seed grows into a vibrant and full tree. You observe this tree and hear the breeze move through the leaves. Sit a while in it's shade and breathe the healing oxygen this tree makes for you.
VisualizationRelaxationBreathingBody AwarenessBody AdjustmentDeep BreathingSigh BreathingTree VisualizationVisualization TechniquesSeed VisualizationGrowth VisualizationRelaxation VisualizationStretching
Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada
