Welcome to this guided sleep meditation called Magic Sleep When You're Unwell.
Let's begin tucked in bed.
Please make sure the pillows and blankets are supporting your body and head.
And at the count of three,
Close your eyes please.
One,
Two,
Three.
This bed needs to be magical,
Especially when you're unwell.
We get to know ourselves a lot when we are poorly.
All the things we love to do.
Life is an adventure,
Learning from everything because everything has something to teach you.
Now the bed you are resting upon,
That is supporting you,
Becomes the colour white.
Every blanket,
Pillow turns into whiteness.
Then the bedroom copies into white.
The floor,
Solid white.
Each wall rises into pure whiteness.
And the ceiling above joins in with energy white.
Feel the magic of powerful magical white.
And breathe whiteness ten seconds now.
There is a sweet sound at the door of your bedroom.
Bringing you more magic.
The sweet sound at the door has four white legs.
A long white tail,
A white shiny mane.
Huge white wings and a magical heart.
It is of course your very own unicorn.
He is listening to your beautiful heart as he walks in so softly and light.
And your bedroom doubles in whiteness.
Your unicorn stands so tall above you.
And looks with his powerful eyes into all your body and head for healing.
He reminds you life is always an adventure.
As you lay still and time seems to be still.
The physical you is busy repairing.
He begins to pure white light into your body and head.
Relax a moment and feel the highest of magic.
You can pretend you are looking inside.
It is very busy like a party.
Everything is being moved about.
Cleaned and made strong and flexible all again.
See yourself now looking on the outside of the body.
The magic glow that is always around you like a bubble.
Here also is work to be done.
Repairing,
Rebuilding it back to perfection.
Those beautiful layers of colors and life force energy all around you.
The unicorn pours more bright white light into it.
The white is the master color that belongs to all living colors.
Now while all this magic is happening inside and outside.
It is time to travel.
To have some fun.
Have five seconds just thinking of having fun for a tonic is needed.
Now more magical support as four mighty dragons begin to enter your bedroom.
The earth,
Fire,
Water and air dragons are here now.
And each four elements will strengthen you.
Start to feel the bedroom becoming very full.
Each corner a dragon settles there.
They are here to support you having fun.
The earth dragon approaches looking absolutely strong and powerful.
He is solid like the earth.
Colored in brown textures.
Mixed with bright autumn colors.
And would like to take you to have lots of fun.
And roll around upon a beautiful autumn forest floor.
Full of leaves and smell that good earth.
Sometimes we need to get grounded.
And play and laugh out loud.
He bows before you and invites you to say yes.
Breathe into yes.
For he shall now pick you up and run so fast to a magical bright autumn forest.
Just you two.
And off you go.
Have fun.
One magical minute.
And experience the power of the earth dragon and the forest of autumn now.
Breathe in happiness of the earth dragon and you.
We are back in your bedroom.
The fire dragon wishes to approach you.
With golden flames flickering all around him.
Like an open fire.
Little blue flames flicker in his smiling eyes.
The flames are highly magical.
Uplifting and feel warm.
And wishes to fly you on a starry moonlit night.
Onto a long sandy beach.
For a bonfire and coconuts and lights all around you.
You are invited to dance around the bonfire.
To music that is loud and fun.
A night beach,
A barbecue,
A party begins.
Please join in for more fun.
One minute of magic.
As he takes you in his wings of golden fire.
Breathe in the happiness of the fire dragon and you.
The water dragon is ready.
And swims up to you.
Because he's all about the joy of water.
He is a most beautiful light blue with deep shades of blue.
Feel a wave of water.
Flowing up to you with a watery sound.
Time to think about the water world.
And some amazing animals that live there.
Can you remember things like seahorses,
Turtles,
Dazzling bright fish.
Even the blue whale.
It's time to explore the magic of water.
Have fun for one magical minute.
Let the water dragon take you there.
And be in the water of life right now.
Breathe in the happiness of a water dragon and you.
And now it's time for the air dragon.
Striking sky blue with silver white.
His eyes alone are full of sunshine.
And it's time to reach the vast skies.
To touch the clouds and explore all around the earth.
Reconnect to the gift of light.
Thousands of different birds do this every day.
How does it feel to master the sky?
Feel a breeze on your face.
Then feel the air dragon blowing and blowing on all of you.
As the air dragon of blue and white.
Scoops you up and rockets into the sky.
Like a gale force wind.
Time to explore and have that fun.
One magical minute.
With the air dragon now please.
Breathe in the happiness of the air dragon and you.
It's time to come back to the bedroom.
And reconnect to comfort.
For it is healing the body and head.
Getting ready for all those new adventures.
Remember all good things come out of the bad.
See your bedroom filling up now.
With a beautiful crystal angel.
Pure white and diamond white.
Glowing and glowing.
She is abundant with sparkle.
The crystal angel brings the most gentle yet powerful healing crystal to support you.
It turns your whole bed into a crystal diamond bed.
And your heart sings with excitement.
Breathe deeply relax into this healing crystal magic bed.
And all your support.
Sleep well as four dragons watch over you.
And your unicorn too.
Sleep in a magical way.
Bless you and goodnight to you.
