06:30
06:30
What Would It Be Like To Be: Part Two
Type
guided
Activity
Meditation
Suitable for
Children
Plays
1
In this #MindfulMinute, take a moment to imagine yourself with strong and kind character traits. What would it feel like to be kind, thoughtful, confident, and patient? Picture yourself embodying these qualities each day.
MindfulnessVisualizationSelf ImprovementConfidenceKindnessPatienceThoughtfulnessBody AwarenessBreathingBody AdjustmentDeep BreathingSigh BreathingMind Body SettlingVisualization TechniqueConfidence VisualizationInclusivity VisualizationSuccess VisualizationThoughtfulness VisualizationTask VisualizationCaring VisualizationStretching
Meet your Teacher
Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada