06:30

Counting Breaths

Name: Counting Breaths
Uploaded: 2024-12-17T13:56:56.619Z
Duration: 6 min 30 s
Channel: Dreamwalkers Meditations ⏐ Tyler Boyle
Description: Our brains often wander in many directions. In this #MindfulMinute, focus on your breath. Count each inhale and exhale, grouping them in sets of five or ten. If your mind drifts, gently bring your focus back to your breath.

by Dreamwalkers Meditations ⏐ Tyler Boyle

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Our brains often wander in many directions. In this #MindfulMinute, focus on your breath. Count each inhale and exhale, grouping them in sets of five or ten. If your mind drifts, gently bring your focus back to your breath.

Breathing Mindfulness Meditation Focus Body Awareness Visualization Breath Counting Mind Wandering Management Visualization Technique Slow Breathing Mindful Stretching

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada

Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle

Ontario, Canada

© 2026 Dreamwalkers Meditations ⏐ Tyler Boyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.