Welcome to this guided meditation called I Honour This New Day.
Please begin still and centred with eyes closed.
Let's empty the mind 10 seconds.
Thank you.
Breathe lovingly into you.
I honour this new day.
I honour all this.
Being grounded is that home I seek in me and around me.
My routine,
The earthly things,
This is part of my physical body and the temple inside is me.
I am grateful for the support of everything that I need and use as one big connection.
In a way we do all support and contribute.
I honour my inner child that seeks the fun and wonder of a new day,
Of perhaps exciting new things.
I remind myself I can vibrate and live in a 5D vibration of a higher supreme being.
I see all drama as low energy that I walk away from.
I work at my posture,
Ease its strain and stretch and walk tall.
I love my five senses that offers therapeutic mindfulness.
For I live in time,
Every second,
Hour,
Days and years.
I am strong because I trust my gut feelings.
I am a good friend to myself.
Self happiness is healthy and full of wholesomeness.
I exchange worries for solutions.
I have a great mind.
I know I share this world with the animal kingdom and the nature kingdom,
Of which inspire me completely.
I keep checking my heart is happy and shall sing as I smile.
I remind myself negativity is hard work.
That in a way points me to positivity.
It's lightness and nourishment on a high life force level.
I look forward to special things planned ahead.
My past makes me wise in years.
May I learn something precious each day,
No matter how small or big.
I listen to my needs and address whichever needs attention.
There will be times of great celebration about me.
This I trust and flow.
May I bring my own light,
My own unique gifts,
My own positivity.
Life is a gift.
I am that gift.
And I honour all this.
Breathing deeply in now into white light.
I am supported by angels of light,
Of power animals of protection and guides of wisdom.
Breathe deeply into white light.
Flow that life breath light and bright.
I am love.
I am light.
And now please physically contract to awaken the muscles.
Then open that body fully like a shining star.
Now I start this new day.
