Guided Meditations for Fear

Fear explores the nature of fear and provides techniques to understand, confront, and release it, fostering courage and emotional resilience.

Displaying 3899 meditations for fear

4.5guided9 min

How To Be Grateful For Fear

Morgan Balavage

4.5guided25 min

The Edge Of Fear

Cari

4.4guided1 min

Letting Go Of Fear

Jennifer Urezzio

4.5guided22 min

Phasing Fear Out Of Your Life

Mary Sturgill

4.5guided31 min

Freedom From Fear

Matthew Andrews

4.5guided4 min

Fear To Love

Fiona Brennan

4.4guided12 min

Reduce Fear

Dominey Drew

4.4guided14 min

Facing Fear Talk + Practice

Tony Samara

4.5guided11 min

From Fear To Faith

Claire Mangion

4.4guided8 min

Overcoming Fear & Anxiety

Theresa Samworth

4.4guided22 min

Love Our Fear Don't Fight It

Nick Jancev

4.5guided2 min

A Conversation With Fear

Katherine Kennard

4.2guided2 min

Relinquishing Fear

Erica Phillips

4.3guided34 min

Overcoming Fear *Motivational Talk*

Helanah

4.3guided11 min

Healing Grief: Healing Freedom Prayer

MirIAM

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.3guided24 min

Flip The Fear To Find The Joy

Tabitha

4.3guided13 min

From Fear To Freedom

Kathryn Eriksen

4.8guided12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided14 min

Courage

Annemaree Rowley

4.9guided24 min

Embracing The Unknown

davidji

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.7guided16 min

Anxiety Relief

Oliver James Jenkin

4.9guided29 min

Shadow Work For Accepting Change

Catherine Liggett

4.8guided13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.9guided15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.8guided16 min

Let Go Of The Energy Of Fear & Anxiety

Olivia Jackson

5guided7 min

Reframing Fear As Fuel

Rachid Z

4.7guided12 min

Move Through Fear & Emotional Triggers

Orit Krug

4.6guided11 min

Facing Fear

Sona Bahri

4.7guided13 min

Dealing With Fear

Michael Callahan

4.7guided14 min

The Courage To Step Forward

Brittany Lynne Atlas

4.8guided3 min

Instant Relief From Fear And Anxiety

Aham Shoonyam

4.7guided11 min

Releasing Fear In Challenging Times (Coronavirus)

Neil Shepherd

4.8guided6 min

Befriending Fear

Punam Medina

4.8guided23 min

Change Your Relationship With Fear (Live Meditation)

Nikhil Jathavedan

4.7guided7 min

Releasing Fear

Leah Vermeeren

4.6guided13 min

Understanding Unconditional Love

Jeffrey Eisen

4.6guided7 min

Thank You, Hungry Ghost Of Fear – I Love You

Colleen Laukka

4.7guided17 min

Meditation For Overcoming Fear

Marina Kay

4.7guided12 min

Releasing Current Fears With Intro

Lo

4.5guided17 min

Emotional Processing of Fear & Fear of Dying

Erin Geraghty

4.7guided9 min

Meditation On Being With Fear

Lola Wright

4.5guided3 min

Facing Your Fears

May Bartlett

4.7guided18 min

Spiritual Tools To Overcome Fear

Rev. Dr. Cindy Paulos Msc.D

4.6guided12 min

Embracing Fear

Karen Anderson

4.7guided14 min

Allowing The Alchemy Of Fear To Help Fill Us With Strength

Mark Silver, M.Div.

4.7guided17 min

Guided Musing - Beyond Fear

Tara Lee

4.7guided28 min

Connect With Your Fears And Let Them Fuel You!

Kayla Mason

4.6guided21 min

Overcoming Fear & Embodying Emotional Resilience

Our Echo

4.6guided14 min

Practice For Peace

Sherrell Moore-Tucker

4.4guided3 min

Overcoming Fear

Karin Mitchell

4.6guided27 min

Fear

Dalida Turkovic

4.7guided8 min

Meeting Your Fear With Love

Bryony Rowntree

4.6guided27 min

Fear

Dalida Turkovic

4.7guided8 min

Meeting Your Fear With Love

Bryony Rowntree

4.6guided12 min

Morning Meditation: Fear Of The Unknown

Hilary Lafone

4.6guided19 min

Fear Into Flow

Andrea Ashley

4.7guided10 min

Choosing To Trust

Tomas J. Rodriguez

4.6guided10 min

Fear - A Meditation To Visualize, Make Friends With And Release

Jackie Ulmer

4.6guided29 min

Remove Fear And Achieve Goals

Jason Wilde

4.6guided43 min

Letting Go Of Fear

Avani Pandya

4.7guided7 min

Compassionate Fear Release

Leslie L. Bost

4.6guided10 min

Managing Fear

Giacomo Podda

4.6guided8 min

Transcending Fear

Hayley Moss

4.6guided7 min

Moving Past Fear

Andrea Alberts

4.6guided13 min

Overcoming Fear

Roxanne Carstens

4.6guided6 min

Fear Enters Your Mind, Your Mind Takes It & Runs With It

Kimberly Wiebe

4.5guided11 min

Overcome Fear Of Failure

Neha Prabhakar

4.6guided13 min

From Fear To Confidence

Selma Aouichaoui

4.5guided2 min

Fear Not

J.R. Mahon

4.5guided11 min

Life Beyond Fear

Alex Dudgon

4.6guided8 min

Move Through Fear Or Resistance

Tara Jackson

4.7guided11 min

Overcoming Fear

Toby Gant

4.5guided15 min

Cultivating Compassion And Lovingkindness Towards Fear

Suzan Ahmed

4.4guided2 min

Release Your Fear

Sarah Woodard

4.6guided22 min

Facing Your Fears

Kimberly Allyse Clements (Johnson)

4.5guided9 min

Turn Fear & Anxiety Into Love

April Wagner

4.5guided6 min

Dear Fear To Trust

Phoebe Leona

4.6guided16 min

Love our fears and grow

Nick Jancev

4.6guided5 min

When Fear Arises

Maria Pax

4.6guided10 min

Find Yourself Beneath The Fear

Rosie Murphy

4.5guided9 min

How To Be Grateful For Fear

Morgan Balavage

4.5guided25 min

The Edge Of Fear

Cari

4.4guided1 min

Letting Go Of Fear

Jennifer Urezzio

4.6guided5 min

ACIM Lesson 293 Prayer

Meditations on A Course in Miracles Lessons

4.5guided6 min

The Soothing Dialogue With Fear

Jana Siedenhans

4.5guided22 min

Phasing Fear Out Of Your Life

Mary Sturgill

4.5guided28 min

When The Fears Are Keeping You Awake Sleep Meditation

Katie Krimitsos

4.6guided7 min

Overcoming Fear

Zsófia Kozma

4.5guided3 min

A Brief Practice To Witness Fear

Rena Chase

4.6guided2 min

For When...You Feel Fearful

Bryony Rowntree

4.5guided31 min

Freedom From Fear

Matthew Andrews

4.5guided17 min

Overcoming Fears

Rani Emerson

4.5guided4 min

Fear To Love

Fiona Brennan

4.4guided12 min

Reduce Fear

Dominey Drew

4.4guided14 min

Facing Fear Talk + Practice

Tony Samara

4.5guided11 min

From Fear To Faith

Claire Mangion

4.4guided8 min

Overcoming Fear & Anxiety

Theresa Samworth

4.5guided13 min

Overcome Fear Meditation

Fabi Free Happy soul

4.5guided9 min

A Meditation From Getting To Know My Demons

Judi Cohen

4.4guided22 min

Love Our Fear Don't Fight It

Nick Jancev

4.5guided2 min

A Conversation With Fear

Katherine Kennard

4.2guided1 min

Fear Of Loss

Maryam Imogen Ghouth

4.4guided12 min

Working With Fear

Fiona Liu

4.8guided8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.2guided2 min

Relinquishing Fear

Erica Phillips

4.3guided34 min

Overcoming Fear *Motivational Talk*

Helanah

4.8guided9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.3guided11 min

Healing Grief: Healing Freedom Prayer

MirIAM

4.3guided24 min

Flip The Fear To Find The Joy

Tabitha

4.3guided13 min

From Fear To Freedom

Kathryn Eriksen

4.9guided12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided24 min

Getting Unstuck

davidji

4.9guided14 min

Courage

Annemaree Rowley

4.9guided32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided10 min

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided15 min

Manifesting A Fearless Life

Liza Colpa

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.8guided8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.9guided41 min

Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries

Kenneth Soares

4.9guided17 min

RAIN Meditation

Tara Brach

4.3guided4 min

Emotional Healing Exercise M 4 Cl 0 Feeling Of Fear

Mahasiddha Yoga

4.9guided23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided20 min

Making Peace With The Future

davidji

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided23 min

From Self Doubt To Embodied Clarity

Kim Newing - Mama Goddess

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.9guided30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.8guided12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided13 min

Affirmations For Self Love

Vaz Sriharan

4.2guided3 min

Being Present Practice - Day 8 - How Real Are Your Fears

David Mercado

4.9guided18 min

Softening To Oneness

davidji

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.8guided8 min

She Let Go

London Porter

4.8guided12 min

Manifestation & Affirmation Practice To Gain Confidence

Liza Colpa

4.8guided15 min

Release Fear & Say Yes to Life!

davidji

4.8guided5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided10 min

Slow Living: Release The Need To Rush

Lucy Love

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.8guided10 min

Release Defeatist Mentality

Liza Colpa

4.9guided10 min

3D Psychic Protection

Steve Nobel

4.9guided17 min

Awakening Your Energy Centers

davidji

4.9guided35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.8guided13 min

Just Let Go

Tom Evans

4.8guided17 min

Surrender Into Flow

Nicole Bayliss

4.9guided12 min

Manifesting JOMO

Liza Colpa

4.9guided15 min

Lectio Divina: Beside Still Waters (Psalm 23)

Mark Gladman

4.9guided15 min

Affirmations For The First Trimester Of Pregnancy

Lily Olsen

4.8guided31 min

Attract Love

Andrew Johnson

4.9guided17 min

What It Means To Live In Alignment

Kemi Nekvapil

4.9guided2 min

Psalm 27

Vanessa Michele

4.8guided11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.9guided36 min

Infinite I Am Love: Reversing The Toxic Patterning Of Separation, Fear, And Unworthiness

Steve Nobel

4.9guided11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.8guided68 min

Progressive For Deep Sleep With Binaural Affirmations

Ellen Mouton

4.8guided13 min

Emptiness Practice

Saqib Rizvi

4.8guided13 min

Trust, Trust, Trust

Stuart Sandeman

4.9guided13 min

Compassion In The Time Of Coronavirus

Jack Kornfield

4.8guided19 min

Let Go Of Fear

Glenn Harrold

4.8guided61 min

Full Moon Affirmations

Inner Shift

4.8guided9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided12 min

Freedom Of Expression Through The Throat Chakra

Carrie Suwal

4.9guided3 min

Poem: She Let Go

Laurie Cameron

4.8guided8 min

Notice The Spiral

Martha Beck

4.8guided18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.8guided10 min

Wealth Starts From Worth

Marlene Rhein

4.8guided9 min

I Am Enough (Affirmative Practice)

Amanda Sellers

4.9guided28 min

Unmatching From Pain & Healing The Planet

David Gandelman

4.9guided13 min

Manifestation Meditation For Embodying And Attracting Love

Liza Colpa

4.8guided26 min

Healing Vibrations And Affirmations For Your Root Chakra

Julie Ela Grace

4.8guided11 min

Setting Boundaries

Terri Cole

4.9guided24 min

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

Natalie Moon

4.9guided16 min

A Cat Called Sparkle

Jacqueline Watson

4.9guided16 min

Manifesting A Connection To Trust And Intuition Over Fear

Liza Colpa

4.8guided15 min

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.8guided21 min

Archangel Michael Practice

Laura Powers

4.9guided16 min

Honoring International Women's Day

Koya Webb

4.9guided21 min

Finding Wholeness Through Vulnerability - Meditation

Sez Kristiansen

4.9guided44 min

Releasing Ancestral Lack/Scarcity Transmission.

Steve Nobel

4.9guided16 min

Embrace Your Power And Confidence

Amanda Sellers

4.8guided9 min

Faith Over Fear

Djenaba Kai Jones

4.8guided21 min

Trust Your Journey

Lou Redmond

4.9guided22 min

Super Quick Crystal-Rose Shield Meditation: Neutralising Negative Energetic Projection.

Steve Nobel

4.9guided37 min

Connect To The Ancient Atlantean Order Of Light

Steve Nobel

4.9guided10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.8guided15 min

Inner Buddha Part 3: Surrender

Stressfit

4.9guided22 min

A Course In Miracles: I Rest In God

Lisa Venable

4.8guided4 min

Money Mantras

Rob Pross Wholeness

4.9guided38 min

Wellness Shield Meditation: Calling On Gaia & Angelic Support

Steve Nobel

4.8guided10 min

You Are Safe

Epiphany Mason

4.8guided4 min

Morning Prayer - Yielded

Tanya Murphy

4.8guided16 min

Love Or Fear

Matt Kelly

4.8guided7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.8guided14 min

In Times Of Change & Uncertainty

Tony Brady

4.8guided10 min

I See You And I Love You

Lucy Love

4.8guided51 min

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

Lucid Power Mind

4.9guided10 min

Psalm 6: A Lectio Divina

Nicky Temple

4.9guided53 min

To Be Human, Come Home

Tiger Singleton

4.8guided15 min

Getting Grounded

Kaira Jewel Lingo

4.8guided7 min

Higher Light Decree: Stepping Out As A World Server (As A Light Channel Or Multidimensional Healer).

Steve Nobel

4.9guided14 min

Release Fear With The Arcturian Freedom Frequency AFF

Manuela Caranci

4.1guided5 min

Meditation On Fear In The Mind

Leslie DMello

4.8guided10 min

Surrender Control (Fertility/IVF/The Two Week Wait)

Jess Kavanagh

4.7guided12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.8guided18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.7guided12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.8guided18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided170 min

Mastering Your Mind

Christian Thomas

4.7guided2 min

Morning Motivation

Lisa Meta

4.9guided20 min

Divine Affirmations To Shift Reality Timeline

MysticAly

4.7guided2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.9guided5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.8guided22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.8guided16 min

Surrender Worry

Naomi Goodlet

4.8guided59 min

Surrender & Allow

Melissa Field

4.7guided5 min

Letting Go

Bhante Sujatha

4.7guided3 min

Morning Peace & Compassion Prayer

Gillian Sanger

4.8guided17 min

The Path Of Love

Burgs & The Art of Meditation

4.8guided5 min

I Am Unstoppable

JuneB

4.8guided18 min

Prayer To Release Fears, Doubts & Worries

Vaz Sriharan

4.9guided10 min

A Love Letter To Shame

Skylar Liberty Rose - Support for Midlife Women

4.7guided1 min

You Will Get Through

Barbara Gibson

4.8guided13 min

Freedom In The Unknown

Sarah Oben

4.7guided10 min

Just Imagine

Tom Evans

4.9guided12 min

Mantras And Affirmations During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.9guided44 min

396 Hz Solfeggio Meditation - Releasing Guilt & Fear

Glenn Harrold

4.9guided49 min

Green Tara Transmission

Steve Nobel

4.8guided7 min

Waning Moon Prayer: Releasing

Rachel Hillary

4.8guided9 min

Release The Heaviness

Susy O'Hare

4.9guided30 min

MIDL 03/36: Insight Meditation: Borders Of Perception

Stephen Procter

4.9guided22 min

Reiki For Fear And Anxiety

Nicole Robinson

4.8guided16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.9guided32 min

Shiva Yoga Nidra

Andrea Krejci Paradis

4.8guided18 min

Empowering Affirmations

Kambiz Naficy

4.9guided22 min

Awaken The Dark Moon Goddess Within

Josephine Sorciere

4.9guided13 min

Embrace IVF Journey

Lauren Lee

4.8guided17 min

Stillness In The Storm

Sarah Oben

4.8guided18 min

Healing Primal Fear & Needs: Root Chakra Tuning Sleep Session

Ellen Mouton

4.9guided7 min

Higher Light Decree: Neutralising Anxiety & Fear.

Steve Nobel

4.8guided6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided50 min

Addiction Freedom, Break Free From Addiction, Listen

Kaine Stromberg

4.8guided12 min

EFT For Anxiety

Nicole Robinson

4.9guided39 min

Yoga Nidra To Face Your Fears

Rachel Brownbridge

4.9guided17 min

Trust Birth

Karen Wilmot

4.9guided23 min

Begin To Change Your Limiting Beliefs (Session 2/3)

Jan Russell

4.8guided3 min

Channeled Transmission: The Path

Bree Melanson

4guided24 min

Letting Go Fear Of Unknown

Ragu | Mindora

4.8guided7 min

Letting Go With Earth Medicine

Marisa La Fata

4.8guided44 min

Letting Go & Emotional Release: Finally Feel Free Again

The Mental Level

4.9guided17 min

From Ego To Soul: A Shamanic Journey

Marisa La Fata

4.9guided60 min

The Paths Of Return

Tom Evans

4.8guided9 min

Boundaries & Denial

Terri Cole

4.8guided17 min

Healing Affirmations To Feel Worthy, Grounded & Supported

Julie Ela Grace

4.8guided9 min

Boundary Myths

Terri Cole

4.8guided13 min

Prayer For Your Path

Ariel Hardy

4.9guided14 min

Awakening Compassion

davidji

4.8guided27 min

Cancer Recovery Support, Holistic Self Healing & Wholeness

Alessandrina Dorer

4.8guided11 min

Releasing Fear, Embracing Faith

Danielle Bertoli

4.8guided18 min

Change The Paradigm "Rise up"

Stressfit

4.8guided21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided14 min

Kelti & The Dragon

Jacqueline Watson

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.