Fear Enters Your Mind, Your Mind Takes It & Runs With It

Recorded the second week of the lockdowns starting, I was a Canadian living in Washington, DC for the last 18 months. As a Yoga teacher, I wanted to offer something beyond an online class, so many others were offering beautiful practices already. I thought I would email this out to my contacts from 20 years of teaching. It was well-embraced and so it was the start of something.
Fear enters your mind, your mind takes it, runs with it, and quickly determines something terrible is waiting for you...

Reviews

Thankyou for reminding me how my thoughts can create so much angst in me. You have helped steer my thoughts into the right direction....

Such wise words. Very relevant for anxiety sufferers.