Let's start by taking a deep breath into the chest,
Exhaling and releasing,
Allowing the body to sink deep into the earth.
Another deep inhale in,
And as you exhale,
Imagine your heart center beginning to glow with a bright white light.
Inhaling again,
As you exhale,
Allow that bright white light to expand as it begins to encompass your entire body.
Deeply breathing in again,
Exhaling,
As that bright white light encompasses the entire space until all you see is bright white light.
Allow this light to lift you up as you feel a feeling of weightlessness.
Suddenly you feel yourself gently falling,
Slowly landing on white sand on a beautiful beach.
Allow the landscape to take shape,
Using all of your senses.
See the sun reflecting on the water,
Hear the sound of the waves crashing on the shore.
And out of the water,
A helping spirit comes to meet you.
They might show up as an animal,
A guide,
Maybe one that you've met before,
Or someone you knew,
An angel,
An ancestor,
Maybe they shape shift,
Or there's more than one.
Allow this helping spirit to come forward to help you on this journey.
This guide beckons you to come down deeper into the water.
The waves rush in,
Covering your feet.
Rush out,
Leaving space.
The sea is breathing in and out.
Your helping spirit reminds you the sacred space is here to take what is not serving.
So at your own pace,
With your own breath,
Deeply inhaling in,
Allow yourself to receive the medicine of the earth.
And as you exhale,
Let go of any feeling,
Story,
Obsessive thought,
Fear,
Anxiety,
Anything that isn't serving you.
Imagine the ocean takes it away.
And as you exhale,
Let go of any feeling,
Story,
Anxiety,
Anxiety,
Anything that isn't serving you.
I want you to take a moment to play.
Allow yourself to run into the ocean,
To run along the shore,
To dive into the waves.
Give yourself a moment to feel happy,
Joyful and free.
Make your way back to the shore as you walk along with your helping spirit.
Thank them for joining you on this journey.
Take another look around at your landscape,
The sacred space that lives deep inside of you.
The space you can return to at any time.
Lying down on the warm stand,
Staring up at the sun and the blue sky,
You take one last deep breath in,
Exhale,
Letting it go.
Bringing yourself back into your body,
Back into the space,
And opening your eyes when you feel ready.
