08:01

Move Through Fear Or Resistance

Name: Move Through Fear Or Resistance
Uploaded: 2021-07-12T15:43:50.000Z
Duration: 8 min 1 s
Channel: Tara Jackson
Description: Fear and resistance often arise, trying to keep you safe, when you are trying to take action or move forward in some way. This short visualisation, will support you to meet your fear or any resistance that might be coming up for you so that you can hold space for it, acknowledge it, and then move through it.

by Tara Jackson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

111

Fear and resistance often arise, trying to keep you safe, when you are trying to take action or move forward in some way. This short visualisation, will support you to meet your fear or any resistance that might be coming up for you so that you can hold space for it, acknowledge it, and then move through it.

Fear Resistance Body Awareness Self Compassion Breathing Gratitude Exploring Resistance Deep Breathing Body Sensations Awareness Fear Visualizations Light Visualizations Visualizations Emotional Inquiry

Meet your Teacher

Tara Jackson

London, UK

Meet your Teacher

Tara Jackson

London, UK

© 2026 Tara Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.