Compassionate Fear Release

Fear is a messenger, it comes to show us where we have lost our way. The more we can get to know our fear, the more we can release it and return to love.

This practice can be used anytime we experience fear, including physical symptoms. This is a beginner's practice to meet and release our fear with courage and compassion.

Inspired by the Micro Method, a practice taught to me by the Institute of Intuitive Intelligence.