Overcoming Fear & Anxiety

Starting with some grounding breathwork and sense awareness, this short visualisation practice gently supports you to look towards your fears. FEAR is False Evidence Appearing Real. As we sit and witness these strong emotions we can learn to recognise the emotion of fear as it arises and sit with it, rather than react to it. Facing our fears head-on we can clear space for more trust, spaciousness and peace.

Reviews

Amazing. This was a much needed exercise for me and it opened my eyes to see where my fears were really coming from and how they are holding me back. Thank you.