11:00

Releasing Fear In Challenging Times (Coronavirus)

Name: Releasing Fear In Challenging Times (Coronavirus)
Uploaded: 2020-03-20T03:37:07.000Z
Duration: 11 min
Channel: Neil Shepherd
Description: This is food for thought during challenging times when we can get caught up in fear and reaction and exacerbate situations unwittingly. It's about noticing fear and transmuting it into gratitude and kindness, if possible.

by Neil Shepherd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is food for thought during challenging times when we can get caught up in fear and reaction and exacerbate situations unwittingly. It's about noticing fear and transmuting it into gratitude and kindness, if possible.

Fear Stress Amygdala Gratitude Prefrontal Cortex Breathing Tension Community Loving Kindness Mindfulness Kindness Coronavirus Challenging Times Amygdala Reduction Deep Breathing Tension Release Community Building Self Love Kindness

Meet your Teacher

Neil Shepherd

Canberra, Australia

Meet your Teacher

Neil Shepherd

Canberra, Australia

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