Releasing Fear In Challenging Times (Coronavirus)

This is food for thought during challenging times when we can get caught up in fear and reaction and exacerbate situations unwittingly. It's about noticing fear and transmuting it into gratitude and kindness, if possible.

Reviews

This was lovely. Wondering where I can find the cartoon you referred to with the heart and the brain. Thankful to start my day this way😊

Thank-you very much for helping me get past another panic hurdle. I’m feeling calm & relaxed. Thanks. Many blessings.

Very nice indeed!🙏

Perfect for today
Thank you 🙏🏻

This was so perfect and a great way to start my day! I’m going to gather my family to make lists of things we’re grateful for and make sure to practice finding ways to find these things and share them with others. Thank you!

I really enjoyed that. Thank you.

Soothing meditation in these trying times. Thank you!

Thank you so much 🙏🏼

An excellent practice with a helpful point of view on how meditation itself can be a useful tool for staying calm in a time of uncertainty.

Some really good reminders for these times