
09:32
09:32
Meditation On Being With Fear
by Lola Wright
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
213
Fear is part of the human experience. This meditation is an opportunity to create space between you and your fear. While you may experience fear it does not have to consume you. Learn to be with fear, breathe with fear, and create space for it to come and go.
MeditationFearBody ScanBreathingSelf CompassionDeep BreathingHand PositionsMantrasMantra Repetitions
Meet your Teacher

Lola Wright
Chicago, IL, USA
