Meditation On Being With Fear
09:32
09:32

Meditation On Being With Fear

by Lola Wright

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
213

Fear is part of the human experience. This meditation is an opportunity to create space between you and your fear. While you may experience fear it does not have to consume you. Learn to be with fear, breathe with fear, and create space for it to come and go.

MeditationFearBody ScanBreathingSelf CompassionDeep BreathingHand PositionsMantrasMantra Repetitions

Meet your Teacher

Lola Wright

Chicago, IL, USA

Meet your Teacher

Lola Wright

Chicago, IL, USA