Healing Affirmations To Feel Worthy, Grounded & Supported

Step into your vibrant energy with this empowering, grounding affirmation meditation. Recall your connection to the Earth and to your own unique light, remembering that you are worthy of deep peace. Along with the encouraging words, a binaural track plays in the background, tuned to frequencies believed to help heal our energetic roots. (Please note that a longer version of this track is available as a chakra and affirmation meditation under "Healing Vibrations and Affirmations for Your Root.")

Transcript

Hello and welcome to this healing affirmation meditation designed to help you relax,

Heal,

And step into your own unique vibrant energy.

My name is Julie E.

La Grace and I will be your meditation guide today.

Thank you for allowing me to be part of your practice.

To begin this meditation,

Try to find a quiet,

Comfortable place to either sit or lie down.

Always feel free to use any props that you like,

So possibly cushions,

Bolsters,

Or anything else that serves you.

Then once you've found a comfortable position,

Close your eyes and take a deep inhale through the nose,

Then exhale,

Sighing or blowing the air out of the mouth.

Do this a few times.

Imagine that with every inhale,

You are bringing peace and calm into your mind and into your body,

And with every exhale,

You are releasing any stress or tension.

When you're ready,

Let your natural breath take over again.

Now allow your eyelids to become so heavy that it is as if they can no longer even open.

Feel your face soften and relax through your brow,

Down along the corners of the eyes and the corners of the mouth,

And all along your jaw.

Just let everything loosen.

Take that awareness all the way down your neck and shoulders,

All the way down to your hands and fingers.

Feel your hands soften and relax,

And then take that sense of calm all the way down to your feet and into your toes.

Check in with your body and ease anything else that you can simply through this noticing.

Now to help reprogram the mind to aim towards balance and joy,

You will hear affirmations throughout this recording.

Know that there is no need to repeat them out loud or even actively repeat them in your mind.

Simply allow the words to wash over and through you and trust that your subconscious mind is absorbing them.

Even if the words do not align with your current feelings,

Know that whatever you practice,

You get better at.

So practice nurturing yourself and you will get better at nurturing yourself.

Remember that you are amazing for doing this inner work.

Finally just to note,

If your mind occasionally wanders at any point in this practice,

Know that this is more than okay.

Just acknowledge the thoughts without any judgment and then return to your breathing,

To the words,

And to the sounds.

Again,

Trust that your subconscious mind is receiving the messages.

So in this celebration,

Enjoy,

Hear the following words as your own.

Just allow them to take you deeper into your vibrance,

Into your light,

And into your inner strength.

Just relax and be.

I am here now.

I am here now.

I am here now.

I am safe.

I am supported.

I am powerful,

Rooted,

And strong.

Whenever my strength has been tested,

I have survived and I choose to keep growing and to keep going.

I am beautifully strong and I celebrate my strength.

Simply by being here now,

I am a survivor.

I have survived every injury and every illness thus far and this is why I am breathing here right now.

I breathe into this moment with gratitude.

I am here now and I choose to thrive.

When I am afraid,

I remember to breathe deeply,

To connect to my inner strength and my inner source of power and light.

I am powerful and I use my power to bring love,

Peace,

And joy into the world.

I am divine,

Created with the building blocks of all life.

So I choose to connect to myself and to this earth and to every creature on it.

I am here now.

I am here now and I have a right to be here exactly as I am.

I am more than enough.

I am worthy of every breath that I take.

So I celebrate my life by embracing my worthiness.

I choose to be a beacon of light on this planet.

I let my light shine and by letting my own light shine,

I give others permission to do the same.

I love when we can all shine together in our own unique ways.

This earth is home to beautiful and rich diversity of life and experiences.

I am part of that beautiful patchwork and I take my place on earth with gratitude and joy.

I am at home on this earth and I am at home in this body.

I have two homes,

This body and this earth,

And I am so grateful for both.

I choose to connect to my body with love,

Joy,

And gratitude.

It is a gift and I will continue to receive this gift of my body with joyful appreciation more and more every day.

I am grateful to experience life on earth and I know that the earth supports me.

It nourishes me,

It houses me,

It provides me with everything that I have and everything that I need.

I am connected to this earth.

I am connected to the essence of life and I choose to live vibrantly and freely.

This is my life.

I choose to enjoy it.

I choose to be free of fear and I choose to immerse myself in an abundance of experiences.

I choose to see all the gifts that have been given to me in life.

I choose gratitude for the earth,

For the sky,

And for all of my opportunities.

I know that sometimes opportunities present themselves as challenges.

So when I am feeling challenged,

I always remember that I am resilient.

I am centered and I am strong.

I am open to the possibilities.

I trust that there are amazing infinite possibilities for which I cannot plan.

I choose to believe that this is an abundant universe and that there is more than enough for everyone.

I root to this earth and I connect to the core of myself.

I am a living creature experiencing life on earth in this moment.

I am here now and being here now is a gift.

I am beautifully connected to my body and I celebrate all that my body does for me every single day.

I use my senses playfully and thankfully.

I am grateful for my heartbeat.

I am grateful for all the systems of my body that function without even a conscious thought from me.

I respect myself and I choose actions that honor my spirit and my body.

I deserve to be here now exactly as I am.

I deserve to feel safe and to feel loved.

I choose to surround myself with people who uplift me and appreciate me.

I choose to be someone who uplifts and appreciates those around me.

I am part of a community of collective light.

There is blood pouring through my veins and I am so grateful for it.

I am grateful to all of the ancestors who came before me and survived long enough so that I could be here now.

So that I could have this blood,

This DNA,

And this moment.

I am grateful for the invisible strength and courage afforded to me by those ancestors.

I trust the wisdom of my body.

I choose to love my body.

I love my body.

I am courageous.

I am alive.

I nurture myself and I gladly take care of my well-being.

It is more than okay to put myself first.

When I take care of myself and communicate my needs,

I am better able to support and love those around me.

I thank my fears for all the times that they have kept me safe,

But I choose to release those fears that no longer serve me.

I choose to be free of anxieties that hold me back from my highest good.

I become more and more confident every day and I gladly take my place in this world as a powerful light.

I am light.

I am light.

I am light.

And I belong here.

I belong here.

I belong here.

I belong.

Reviews

This was awesome. I love your voice and the affirmations were right on.

Love your soothing voice and tone! Love your peaceful healing ❤️‍🩹 words. 🙏

Thank you for this nurturing experience. I will be coming back often!

Thank you Julie Ela Grace for these high vibrational affirmations. Sending good wishes. 🌻

So powerful meditation! Makes me feel safe, grounded and light. Thank you 🙏🏻

Wonderful affirmations that I need to hear daily! Thank you 💜

Wonderful and perfectly reassuring and spiritally uplifting just what I needed today thank you rhs my oh thank you 🧚‍♀️💕🧚‍♀️

Wonderful meditation! Your words and voice are so soothing and nurturing! You are an amazing teacher! I'm currently reading the book, The Greatest Secret by Rhonda Byrne so this meditation complimented all of the teachings. I loved the ending, I love where you repeat several times "I am light and I belong here!"
If you ever consider hosting a live event, I will definitely join you, I love your teachings Julie

Good reminders to start the day. Grounded and connected. Thank you 🙏

Thank you for sharing this affirming, light-filled practice! It was a great and positive way to start the day!

Beautiful words, beautiful voice and beautifully composed! Thank you! 🤍🪽🫶🏼

You truly spoke all the words I didn’t know I needed. Thank you.

Many thanks for these powerful and kind affirmations that are here to stay. Namaste 🤓🙏🏻

Most beautiful medi most beautiful ending “ I belong…”
Thank u Julie

Love your voice and these fabulous affirmations as I meditated. Thank you for sharing this beautiful energy with me. 💜

This vibrated beautifully with me a great start to my day. Thank you for the energy you have created 🙏🏻😊🎶💗

So powerful! A great way to root myself in this present moment today! Thank you 🙏

Amazing! Thank you for your guidance with your beautiful and gentle voice. Thank you for sharing this meditation and your gift.

Congratulations for creating something so beautiful

Very grounding, relatable and strengthening affirmations. Thanks a lot