
14:59
14:59
The Courage To Step Forward
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
159
Courage isn’t the absence of fear, but the willingness to move with it. Fear, uncertainty and excitement are very closely related feelings. And when we can tap into the moments of uncertainty and re-train our default into recognizing that uncertainty is an opportunity for possibility rather than a danger signal, we have the power to step into a life that is unstoppable. You are not trying to eliminate fear. You’re reminding your system who is actually in charge. Royalty free meditation music used with permission :)
CourageFearUncertaintySelf ReflectionBreath AwarenessBody AwarenessPositive AffirmationVisualizationMindfulnessAlignment VisualizationCourage CultivationFear ReframingNeural RewiringVisualization TechniqueMindful Observation
Meet your Teacher

Brittany Lynne Atlas
Austin, TX, USA
