10:59

Managing Fear

Name: Managing Fear
Uploaded: 2020-03-16T19:24:12.000Z
Duration: 10 min 59 s
Channel: Giacomo Podda
Description: Imagine finding a way to manage and overcome fear. A way to feel calm, present, and ready to act in a rational yet compassionate way to benefit yourself and others. It is possible. Thanks to this exercise, you will learn what fear actually is, and how to manage it to the point of overcoming it.

by Giacomo Podda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

955

Imagine finding a way to manage and overcome fear. A way to feel calm, present, and ready to act in a rational yet compassionate way to benefit yourself and others. It is possible. Thanks to this exercise, you will learn what fear actually is, and how to manage it to the point of overcoming it.

Fear Calm Compassion Breathing Body Scan Emotional Regulation Sensory Awareness Mindfulness Empowerment Fear Exploration Mindful Observation Breathing Awareness Empowerment Meditations Presence Rationality

Meet your Teacher

Giacomo Podda

Berlin, Germany

Meet your Teacher

Giacomo Podda

Berlin, Germany

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