31:57

Fear moves through us, but it is not us. This practice is a journey through the layers of self to the deepest foundational truth of our being, where we can look and see the fear held in our minds and our bodies without being overwhlemed or paralyzed by it.
MysticalVisualizationNew AgeYogaSpiritualityGuided ImageryFearStress & AnxietyAnxietyHealingRecovery & HealingNew Age MysticismNondualism
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else