06:44

Befriending Fear

Name: Befriending Fear
Uploaded: 2026-02-09T15:33:04.602Z
Duration: 6 min 44 s
Channel: Punam Medina
Description: A gentle, grounding meditation inviting you to meet fear with softness rather than resistance. Through breath, body awareness, and calming imagery, you’ll be guided to listen to what fear is trying to protect and return to a sense of steadiness and inner safety. Designed for moments of anxiety, overwhelm, or emotional tension.

by Punam Medina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, grounding meditation inviting you to meet fear with softness rather than resistance. Through breath, body awareness, and calming imagery, you’ll be guided to listen to what fear is trying to protect and return to a sense of steadiness and inner safety. Designed for moments of anxiety, overwhelm, or emotional tension.

Meditation Fear Anxiety Grounding Breath Awareness Visualization Self Compassion Emotional Transformation Grounding Technique Fear Transformation Visualization Technique Spaciousness

Meet your Teacher

Punam Medina

Asheville, NC, USA

Meet your Teacher

Punam Medina

Asheville, NC, USA

© 2026 Punam Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.