11:44

Releasing Fear, Embracing Faith

by Danielle Bertoli

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.1k

This meditation offers breathwork, guided visualization, and affirmations to help you release fear and trust the timing of your life. When we feel lost or unsure of our path, we slip into doubt and lose faith. By practicing meditation, we reconnect to our inner source of love, wisdom, and divinity. All the answers we need are within us.

FearFaithBreathworkTrustDoubtMeditationSelf LoveDivinityAbundanceFocusPoetryLoveWisdomDivine ConnectionAbundance MindsetAffirmationsBreathingFocus MeditationsPositive AffirmationsVisualizations

Transcript

When we feel lost and can't see the road ahead of us,

We often fall into doubt.

We imagine a bleak future and worry that our dreams are just fantasies.

We question if we'll ever meet the bliss that our hearts feel destined for.

It's in these times of darkness that we must remember the nature of our beings.

We are born from magnificent light.

Even when we can't see it or feel it,

We are eternally cocooned in incandescence.

We are connected to the pulse of every living being on this planet.

We're bound to receive blessings day in and day out.

That's our inheritance into this life.

Writer and poet Mary Oliver once wrote,

On the beach at dawn,

Four small stones clearly hugging each other.

How many kinds of love might there be in the world?

And how many formations might they make?

And who am I ever to imagine I could know such a marvelous business?

When the sun broke,

It poured willingly its light over the stones that did not move.

Not at all.

Just as,

To its always generous term,

It shed its light on me,

My own body that loves,

Equally,

To hug another body.

When we step into fear,

We forget our connection to the divine.

For if we're fearful of what's to come,

We disconnect from the truth that no matter where we go,

There's always love.

Love is the seed,

The root,

The bud,

The stem,

The leaf,

The petal,

The flower,

The ascent toward light in the sky.

Like the generous sun,

It shines over us all day long with no need for anything in return.

It gives and it gives as we soak in its warmth.

Why worry then that there's darkness up ahead?

For after every nightfall,

There's always a sweet dawn.

Focus on the first sight of morning light and not the long passage of the black sky.

Even the late hours after sunset offer relief from the moon.

Take a deep breath through your nose and imagine inhaling honeyed light that eternally surrounds your being.

See it filling your entire body with the warmth so vast,

It envelopes you in love.

Exhale long and slowly through your mouth and send that light back into your orbit.

See yourself as a conduit for receiving and giving unconditional love,

Blessings,

And light.

Take another deep breath as you send that light even deeper into the depths of your being.

As you feel oxygen fill your lungs,

Imagine yourself shining in a pure bright light.

Exhale long and slowly and feel the buzzing warmth of your being as you deepen your connection to the divine nature of your soul.

As you continue breathing on your own in this way,

See yourself standing on a stage with a spotlight on you.

Imagine positive and beautiful experiences happening to you.

Continue watching as you stand in confidence,

Smiling.

Understand in your truth and expect the absolute best for yourself.

You're a magnet for loving people and experiences to enter your world.

You're a powerful force that only attracts the highest vibrations from everything and everyone around you.

You naturally trust the abundant flow of the universe and understand that you are always provided for.

You are always in good hands.

You are always surrounded in love.

You are already the manifestation of your dreams.

You like a river,

Let the current of abundance flow to you and from you.

You like the universe have everything you need inside of you.

Breathe here for a few moments.

Continue inhaling through your nose and exhaling through your mouth and imagining yourself experiencing a life of your dreams.

You are� Now,

Repeat the following affirmations to yourself.

I am grounded and at peace with each moment.

I trust the flow of my life.

I love the flow of my life.

My present and my future are already abundant,

Beautiful,

And well.

I am abundant,

Beautiful,

And well.

I am a powerful creator and I choose to create a life that feels good for me.

I choose to create my life with love,

Trust,

And passion.

I know all good things are coming my way.

When I relax and let go,

It's easier for my dreams to meet me.

When I relax and trust,

I become a more powerful magnetic force.

All is always well in my world.

Now as you deepen your breath,

Slowly bring movement back into your fingers and toes.

Turn the corners of your lips into a smile and whenever you're ready,

Open your eyes.

Remember as you go forth into the masterpiece of your life that you are the artist,

You are the visionary,

You are the creator.

Within you is an abundance of power.

Sending love always.

Love Danielle.

Meet your Teacher

Danielle BertoliNew York, NY, USA

4.8 (1 019)

Recent Reviews

Gina

December 12, 2025

That was absolutely fantastic and life changing. I plan on listening to this daily for all of December. Thank you!!! 🙏 😊❤️

Bob

April 6, 2025

Transformative—thank you—just what I needed to hear ❤️

Myra

January 6, 2025

Thankyou Danielle. I liked this so much, I'm going to listen again tomorrow

Ronnie

September 12, 2024

I absolutely love this meditation.. with everything currently going on in my life and around me, a moment of peace and clarity still prevailed.. thank you Danielle! 🙏

Mel

June 11, 2024

Cried more than a few times during this meditation. Amazing. Thank you so much for the reminder 🤍

Aizere

April 18, 2024

That was wonderful, thank you! I needed t o hear this words 🤍

Julie

November 20, 2023

Thank you f for or this guided meditation that invites us into remembering we are eternal conduits of abundance, light, love and goodness.

Terra

August 21, 2023

Just what I needed to help restore my faith during a period of darkness. Such a lovely and thought provoking poem by Mary Oliver to start it off, and filled with soothing energy after.

Shirley

July 4, 2023

Really helpful and hope filled. Especially good for a time when stress or fear are on the horizon.

Michelle

July 1, 2023

Beautiful! I loved this!! ❤️ This meditation resonated with exactly where I am at the moment! Thank you!!

Dr

April 10, 2023

Beautiful and uplifting meditation. Thank you 🙏🏾💓

Eileen

April 2, 2023

Excellent!! Thank you.

Jan

April 1, 2023

That was beautiful and just what I needed, thank you🙏

Jeff

January 19, 2023

Exactly what I need to focus on daily. Beautiful voice and beautifully delivered. Thank you.

Nien

October 14, 2022

❤️

Dustin

July 23, 2022

Lovely. Perfect for when you find yourself running toward the edge of a cliff because the safety nets (like your steady job Income) seem to disappear the closer you get. Trust and love and these lovely supportive meditations are all that’s left.

Mary

July 23, 2022

You really helped me today

Kevin

May 23, 2022

Good, uplifting day start

Alice

May 23, 2022

This was incredibly beautiful, calming and inspiring- my future feels very uncertain with my husband having terminal cancer- but your meditation gave me hope and I thank you for the peace in my heart in this moment 💙💜🖤 namaste 🙏

V.

May 1, 2022

Thank you! This is such an inspiring and empowering meditation 🙏🏼

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© 2025 Danielle Bertoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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