
22:54
22:54
Facing Your Fears
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
233
This is a 22 minute ancient Tibetan CHOD meditation. This is an opportunity to really look at and face your fears. This practice is for people who are ready to really sit with what they fear. It is not for the feign of heart. This practice was first introduced to me by Lama Surya Das it has been adapted by me.
FearChodRelaxationSelf InquirySelf CompassionJournalingFear InvestigationBody RelaxationBreathing AwarenessFear VisualizationsVisualizationsWorst Case Scenario
Meet your Teacher

Kimberly Allyse Clements (Johnson)
Springdale, AR, USA
