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Fear is a very pervasive and basic aspect of being human, so that we can remember certain things are not good for us to do. However, it can become an obstacle that needs to be overcome, as it may be the negative emotions within, creating fear in the first place. With an interesting explanation about fear and the energy attached to such, a 5 minute guided breathing meditation followed by 2 minutes of silence, allows us to relax the heart, and with our mindful awareness release the old fears, as they are one-by-one put into perspective.