Facing Fear

One of the most negative and stifling emotions of all is fear. Yet when we face our inner feeling of fear and understand it’s origins, it’s so easy to strengthen your ability to change fear into understanding and love.

*A special thank you and blessing to David Kilowsky for creating the music for this meditation.

Reviews

Left me feeling freer and at peace, thank you 🙏

Fear is a very complicated element that walks in uninvited on a given day esp at night when I am tired (leading to feelings of loneliness and self pity on some days (depends on how the day went) that’s when I tune out to the whole world and lock myself in my sanctuary (my bedroom) and look upon insight timer - my best friend in that hour. Fear is unavoidable it comes as a wave, uninvited - am I able to ride the wave or get consumed by it - it all depends on how much self care I have done on that given day, which is difficult thing for a busy mother like myself to do but I keep trying. Every single day. I do not give up. Self care is my most important goal during a given day. This is my perspective on fear anyway. Thanks for the meditation track. Good work.

Beautifully held space to identify the root of one’s unease.