12:46

Embracing Fear

Name: Embracing Fear
Uploaded: 2021-09-22T19:23:39.000Z
Duration: 12 min 46 s
Channel: Karen Anderson
Description: Fear is a natural emotion that doesn't need to hold us back from living fully. This mindfulness-based meditation encourages us to hold fear in a gentle way, to get to know it, and ultimately to find freedom in the midst of it.

by Karen Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

461

Fear is a natural emotion that doesn't need to hold us back from living fully. This mindfulness-based meditation encourages us to hold fear in a gentle way, to get to know it, and ultimately to find freedom in the midst of it.

Fear Mindfulness Freedom Body Awareness Breathing Relaxation Awareness Belly Breathing Fear Exploration Facial Relaxation Non Judgmental Awareness Emotional Transformation Senses

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.